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THORNE RESEARCH - Meta Fem (Basic Nutrients for women over 40) - 240's

Product score87 / 100Excellent
Brand
Thorne Research
Category
Blended Vitamin & Mineral Supplements
Recorded price
$49.99
Price per serving
$1.67

Supplement facts

Serving size
8 Capsule(s)
Servings per container
30
IngredientAmount per serving% daily value
Vitamin A15000 IU300%
Beta-Carotene Part of Vitamin A12500 IU—
Vitamin A Palmitate Part of Vitamin A2500 IU—
Vitamin C850 mg1,417%
Vitamin D1600 IU400%
Vitamin E400 IU1,333%
Vitamin K100 mcg125%
Thiamine40 mg2,667%
Riboflavin11 mg647%
Niacin160 mg800%
Niacinamide Part of Niacin130 mg—
Niacin Part of Niacin30 mg—
Vitamin B616.9 mg845%
Folate1 mg250%
Calcium Folinate Part of Folate500 mcg—
L-5-Methyltetrahydrofolate Part of Folate500 mcg—
Vitamin B12450 mcg7,500%
Adenosylcobalamin Part of Vitamin B12225 mcg—
Methylcobalamin Part of Vitamin B12225 mcg—
Biotin400 mcg133%
Pantothenic Acid413 mg4,130%
Calcium480 mg48%
Calcium Citrate Part of Calcium240 mg—
Calcium Malate Part of Calcium240 mg—
Iodine225 mcg150%
Magnesium240 mg60%
Magnesium Citrate Part of Magnesium120 mg—
Magnesium Malate Part of Magnesium120 mg—
Zinc15 mg100%
Selenium200 mcg286%
Copper1.5 mg75%
Manganese6 mg300%
Chromium200 mcg167%
Molybdenum100 mcg133%
Potassium80 mg2%
Potassium Citrate Part of Potassium40 mg—
Potassium Malate Part of Potassium40 mg—
Choline Citrate100 mg—
Dong Quai extract100 mg—
Hesperidin Methyl Chalcone75 mg—
Wild Yam50 mg—
Boron4 mg—
Vanadium100 mcg—
Lutein192 mcg—

Other ingredients

  • Hypromellose (derived from Cellulose) Capsule
  • Microcrystalline Cellulose
  • Calcium Laurate
  • Silicon Dioxide

Directions on the label

Take 4-8 capsules daily or as recommended by your health-care practitioner.

Label data from the Dietary Supplement Label Database.

Label data as of

Product score

87 / 100Excellent
Category average
57.2 / 100
Average for similar products
80.8 / 100

A broad, high-potency multi with useful calcium, vitamin D, and several well-chosen nutrient forms, but its full routine requires eight capsules daily.

Scoring criteria
  • Quantity

    100 / 100

    At eight capsules, the formula provides a substantial broad supplemental nutrient profile, including 480 mg calcium and 1,600 IU vitamin D; it need not replace dietary intake to be adequate for its stated role.

  • Form

    85 / 100

    Calcium citrate-malate and magnesium citrate-malate, alongside reduced folate and methylcobalamin forms, provide recognized practical form advantages over less suitable common alternatives.

  • Convenience

    40 / 100

    The directions allow 4–8 capsules daily; I assess the full eight-capsule routine because it supplies 480 mg calcium and 240 mg magnesium for the stated bone-oriented role, and no split administration is required by the label.

  • Label accuracy

    100 / 100

    The high-confidence matched panel gives quantified amounts and no established contradiction; the seller's broad completeness wording does not establish a specific false label claim.

  • Formula balance

    75 / 100

    The targeted multi has no clear formula-level incompatibility, while its scope does not establish complete dietary coverage for every woman in the stated population.

  • Purity

    75 / 100

    No product-specific contaminant, testing, or additive evidence is supplied to justify a mark above or below the ordinary unresolved anchor.

  • Cofactors

    0 / 100

    The listed nutrients are components of the co-primary multivitamin-mineral formula, not separately eligible supporting ingredients for a cofactor bonus.

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