Thorne Research - Al's Formula - Basic Nutrients for Men over 40

Supplement facts

Serving size: 8 Capsule(s)
Servings per container: 30

Ingredient	Amount per serving	% daily value
Vitamin A	15000 IU	300%
Beta-Carotene Part of Vitamin A	12500 IU	—
Vitamin A Palmitate Part of Vitamin A	2500 IU	—
Vitamin C	850 mg	1,417%
Vitamin D	1600 IU	400%
Vitamin E	400 IU	1,333%
Vitamin K	100 mcg	125%
Thiamine	40 mg	2,667%
Riboflavin	11 mg	647%
Niacin	160 mg	800%
Niacinamide Part of Niacin	130 mg	—
Niacin Part of Niacin	30 mg	—
Vitamin B6	16.9 mg	845%
Folate	1 mg	250%
Calcium Folinate Part of Folate	500 mcg	—
L-5-Methyltetrahydrofolate Part of Folate	500 mcg	—
Adenosylcobalamin Part of Folate	225 mcg	—
Methylcobalamin Part of Folate	225 mcg	—
Vitamin B12	450 mcg	7,500%
Biotin	400 mcg	133%
Pantothenic Acid	413 mg	4,130%
Calcium Citrate Part of Pantothenic Acid	150 mg	—
Calcium Malate Part of Pantothenic Acid	150 mg	—
Magnesium Citrate Part of Pantothenic Acid	142.5 mg	—
Magnesium Malate Part of Pantothenic Acid	142.5 mg	—
Calcium	300 mg	30%
Magnesium	285 mg	71%
Zinc	30 mg	200%
Selenium	200 mcg	286%
Copper	1.5 mg	75%
Manganese	6 mg	300%
Chromium	200 mcg	167%
Molybdenum	100 mcg	133%
Potassium	90 mg	3%
Potassium Citrate Part of Potassium	45 mg	—
Potassium Malate Part of Potassium	45 mg	—
Saw Palmetto Fruit Extract	160 mg	—
Choline Citrate	100 mg	—
Glycine	100 mg	—
L-Alanine	100 mg	—
L-Glutamic Acid	100 mg	—
Hawthorn extract	50 mg	—
Boron	3 mg	—
Vanadium	100 mcg	—
Lutein	192 mcg	—

Other ingredients

Hypromellose (derived from Cellulose) Capsule
Microcrystalline Cellulose
Calcium Laurate
Silicon Dioxide

Directions on the label

Take 4-8 capsules daily or as recommended by your health-care practitioner.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

Product score

89.3 / 100Excellent

Category average: 73 / 100
Average for similar products: 80.4 / 100

This jar provides broad vitamin and mineral coverage at a substantial four-capsule daily routine, but it is not a substitute for dietary calcium, magnesium, or individualized care.

Scoring criteria

Quantity
100 / 100
Four capsules provide a reasonable general-maintenance amount across the principal vitamin and mineral formula without requiring the full eight-capsule serving.
Form
85 / 100
Citrate and malate mineral forms plus methylated and adenosylated B-vitamin forms offer recognized practical tolerability or handling advantages over some ordinary alternatives.
Convenience
55 / 100
The smallest labeled routine of four capsules supplies substantial maintenance amounts across the formula, and the bottle contains 240 capsules.
Label accuracy
100 / 100
The stated nutrient totals and listed subforms are internally consistent, with no established amount contradiction.
Formula balance
75 / 100
The formula offers broad nutrient coverage but has an ordinary mixed balance with relatively modest calcium and magnesium compared with several high-dose vitamins.
Purity
75 / 100
The label lists conventional excipients and no product-specific contamination or additive defect is established, while independent purity evidence is not provided here.
Cofactors
50 / 100
Choline, amino acids, lutein, and botanical ingredients are declared at meaningful or modest amounts, but their added benefit to the multivitamin role remains uncertain.