Solgar 5-HTP 100 mg - 90 Vegetable Capsules - Promotes Relaxation - Non-GMO, Vegan, Kosher & Gluten Free - 90 Servings

Brand: Solgar
Category: 5-HTP
Recorded price: $26.99; 2 Sep 2026

Supplement facts

Serving size: 1 Vegetable Capsule(s)

Ingredient	Amount per serving	% daily value
Vitamin B6	10 mg	588%
Magnesium	50 mg	12%
5-Hydroxytryptophan	100 mg	—
Valerian extract	100 mg	—

Other ingredients

Vegetable Cellulose
Microcrystalline Cellulose
Vegetable Magnesium Stearate

Directions on the label

Suggested Usse: As a dietary supplement for adults, take one (1) vegetable capsule twice daily as needed or at bedtime as 5-HTP may produce drowsiness or as directed by a healthcare practitioner. If you experience stomach sensitivity, take with food.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

Product score

83.5 / 100Very good

Category average: 80 / 100
Average for similar products: 88.5 / 100

A straightforward 5-HTP option with a reasonable bedtime serving and clearly stated medication and drowsiness cautions.

Scoring criteria

Quantity
100 / 100
The selected 100 mg daily serving is within a reasonable supplemental range for the stated role.
Form
75 / 100
The identified 5-hydroxytryptophan is a conventional form with no established absorption or tolerability advantage over ordinary alternatives.
Convenience
100 / 100
Use one capsule at bedtime, an allowed routine that provides 100 mg of 5-HTP; the label also permits one capsule twice daily as needed.
Label accuracy
100 / 100
The supplied panel and directions give consistent amounts and serving information, with no established contradiction.
Purity
75 / 100
No product-specific contaminant or additive concern is established, but the supplied information does not document independent purity testing.
Cofactors
50 / 100
The separately declared 10 mg vitamin B6 has a complementary biochemical role, though added benefit from this combination is uncertain.