Solgar 5-HTP 100 mg, 90 Vegetable Capsules - Promotes Relaxation, Vegan

Brand: Solgar
Category: 5-HTP
Recorded price: $25.49; 2 Sep 2026

Supplement facts

Serving size: 1 Vegetable Capsule(s)

Ingredient	Amount per serving	% daily value
Vitamin B6	10 mg	588%
Magnesium	50 mg	12%
5-Hydroxytryptophan	100 mg	—
Valerian extract	100 mg	—

Other ingredients

Vegetable Cellulose
Microcrystalline Cellulose
Vegetable Magnesium Stearate

Directions on the label

Suggested Usse: As a dietary supplement for adults, take one (1) vegetable capsule twice daily as needed or at bedtime as 5-HTP may produce drowsiness or as directed by a healthcare practitioner. If you experience stomach sensitivity, take with food.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

Product score

88.5 / 100Excellent

Category average: 80 / 100
Average for similar products: 83.5 / 100

A straightforward 5-HTP option with a reasonable 100 mg bedtime serving; its supporting ingredients do not establish a special advantage, and medication interactions warrant attention.

Scoring criteria

Quantity
100 / 100
The selected routine provides 100 mg of 5-HTP, a reasonable supplemental amount for the labelled role.
Form
75 / 100
The label identifies conventional 5-hydroxytryptophan without a delivery feature or form-level advantage that would change its ordinary assessment.
Convenience
100 / 100
One capsule at bedtime is an allowed routine and provides a reasonable supplemental 5-HTP amount without assuming the optional twice-daily use.
Label accuracy
100 / 100
The matched label gives consistent amounts for the listed ingredients and directions.
Purity
75 / 100
No product-specific purity defect is shown, but the supplied claims do not establish independently documented testing or controls.
Cofactors
50 / 100
The separately declared 10 mg of vitamin B6 has a complementary role in 5-HTP metabolism, though added benefit from this amount is uncertain.