SOLARAY Once Daily High Energy Multivitamin, 180 VegCaps, supp.tips

Supplement facts

Serving size: 1 VegCap(s)
Servings per container: 180

Ingredient	Amount per serving	% daily value
Vitamin A	6200 mcg RAE	689%
Vitamin C	150 mg	167%
Vitamin D	26 mcg	130%
Vitamin E	67 mg	447%
Thiamine	10 mg	833%
Riboflavin	10 mg	769%
Niacin	50 mg	313%
Vitamin B6	10 mg	588%
Folate	680 mcg DFE	170%
Folic Acid Part of Folate	400 mcg	—
Vitamin B12	25 mcg	1,042%
Biotin	10 mcg	33%
Pantothenic Acid	25 mg	500%
Choline	8 mg	1%
Calcium	10 mg	1%
Iron	1.8 mg	10%
Iodine	22.5 mcg	15%
Magnesium	5 mg	1%
Zinc	1.5 mg	14%
Selenium	1 mcg	2%
Copper	50 mcg	6%
Manganese	0.5 mg	22%
Chromium	2 mcg	6%
Potassium	5 mg	1%
PABA	25 mg	—
Inositol	20 mg	—
Whole Food and Herb Base	135 mg	—
Rice Flour Part of Whole Food and Herb Base	—	—
Whole Rice Concentrate Part of Whole Food and Herb Base	—	—
Alfalfa Part of Whole Food and Herb Base	—	—
Watercress Part of Whole Food and Herb Base	—	—
Chamomile Part of Whole Food and Herb Base	—	—
Carrot Juice Part of Whole Food and Herb Base	—	—
Horsetail Part of Whole Food and Herb Base	—	—
Yellow Dock Part of Whole Food and Herb Base	—	—
Parsley Part of Whole Food and Herb Base	—	—
Dandelion Part of Whole Food and Herb Base	—	—

Other ingredients

Cellulose
Sodium Alginate
Food Starch
Magnesium Stearate
Silica

Directions on the label

Directions: Use only as directed. Take 1 VegCap daily with a meal or glass of water.

Label data from the Dietary Supplement Label Database.

Label data as of 10 Sep 2026

Product score

61.9 / 100Good

Category average: 70.9 / 100
Average for similar products: 49.7 / 100

A convenient one-capsule daily multivitamin with substantial vitamin amounts, but several listed minerals contribute only small portions of their Daily Values.

Scoring criteria

Quantity
75 / 100
Vitamin amounts are substantial, but several minerals are present at low levels, including selenium at 1 mcg, magnesium at 5 mg and zinc at 1.5 mg, limiting this formula's mineral contribution.
Form
65 / 100
The chemical forms of most vitamins and minerals are not identified, leaving their comparative absorption and tolerability properties unresolved; folic acid is identified.
Convenience
100 / 100
The label directs one VegCap daily with a meal or water, providing 180 daily servings.
Label accuracy
100 / 100
The supplied panel gives a serving basis and amounts for the listed nutrients without an established contradiction.
Formula balance
75 / 100
The formula has no established beneficial or incompatible interaction among its co-primary ingredients at the declared amounts.
Purity
75 / 100
No product-specific purity controls or contaminant findings are supplied, so purity remains at the ordinary unresolved mark.
Cofactors
0 / 100
No separately quantified ingredient is established as a meaningful complementary support beyond the multivitamin's co-primary nutrients.