Solaray Mega Multi Mineral, 200 Capsules

Supplement facts

Ingredient	Amount per serving	% daily value
Calcium	1000 mg	77%
Iron	18 mg	100%
Phosphorus	22 mg	2%
Iodine	225 mcg	150%
Magnesium	500 mg	119%
Zinc	15 mg	136%
Selenium	50 mcg	91%
Copper	0.5 mg	56%
Manganese	5 mg	217%
Chromium	50 mcg	143%
Molybdenum	50 mcg	111%
Potassium	59 mg	1%
Boron	1 mg	—
Vanadium	25 mcg	—
Glutamic Acid Hydrochloride	50 mg	—

Directions: Use only as directed. Take 4 capsules daily with a meal or glass of water.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

73.8 / 100Very good

This is a comprehensive but high-burden mineral formula that supplies substantial amounts of several minerals in four daily capsules.

Scoring criteria

Quantity
100 / 100
The labelled daily serving provides substantial supplemental amounts of the principal mineral nutrients for general adult maintenance.
Form
65 / 100
The rice-concentrate reacted mineral mixture does not disclose each mineral's chemical form or proportions, so relevant absorption and tolerability properties remain unresolved.
Convenience
55 / 100
The label directs four capsules once daily, and the 200-capsule container provides 50 labelled servings.
Label accuracy
100 / 100
The quantified mineral panel is internally consistent and matches a high-confidence FDA label record without an explicit amount contradiction.
Formula balance
75 / 100
The broad mineral combination is ordinary and no concrete compatibility or target-population mismatch is established at the labelled amounts.
Purity
75 / 100
The listed excipients and botanicals provide no established product-specific purity defect, but no supported independent quality controls are disclosed.
Cofactors
0 / 100
The small glutamic acid hydrochloride amount and unquantified plant ingredients do not establish a meaningful complementary benefit.