SOLARAY Mega Multi Mineral Daily Complex, 100 Ct Veg Caps

Supplement facts

Ingredient	Amount per serving	% daily value
Calories	5	—
Calcium	1000 mg	77%
Phosphorus	22 mg	2%
Iodine	225 mcg	150%
Magnesium	500 mg	119%
Zinc	15 mg	136%
Selenium	50 mcg	91%
Copper	0.5 mg	56%
Manganese	5 mg	217%
Chromium	50 mcg	143%
Molybdenum	50 mcg	111%
Potassium	59 mg	2%
Boron	1 mg	—
Vanadium	25 mcg	—
Glutamic Acid Hydrochloride	50 mg	—

Directions: Use only as directed. Take 4 capsules daily with a meal or glass of water.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

73.8 / 100Very good

This is a broad, high-dose mineral complex with substantial calcium and magnesium but an unusually large four-capsule daily serving.

Scoring criteria

Quantity
100 / 100
The labelled daily routine supplies substantial supplemental amounts across the principal minerals and is adequate for general mineral supplementation.
Form
65 / 100
The label identifies mineral amounts but does not disclose the chemical forms needed to resolve their comparative absorption and tolerability properties.
Convenience
55 / 100
The label directs four capsules once daily, and 25 servings of four capsules verify a 100-capsule container.
Label accuracy
100 / 100
The complete panel is matched to a high-confidence FDA label record and contains internally consistent quantified mineral amounts.
Formula balance
75 / 100
The formula covers many minerals, but undisclosed chemical forms and the high magnesium dose leave overall balance ordinary and partly unresolved.
Purity
75 / 100
The ingredient list is provided without product-specific testing or documented contamination evidence, so purity remains ordinary and unresolved.
Cofactors
0 / 100
The botanicals and glutamic acid hydrochloride are unquantified or incidental and do not provide a demonstrated complementary benefit to the mineral formula.