Rainbow Light Multivit One Women, supp.tips

Supplement facts

Serving size: 1 Tablet(s)
Servings per container: 90

Ingredient	Amount per serving	% daily value
Vitamin A	900 mcg	100%
Vitamin C	90 mg	100%
Vitamin D	50 mcg	250%
Vitamin E	15 mg	100%
Vitamin K	120 mcg	100%
Thiamine	6 mg	500%
Riboflavin	5.6 mg	431%
Niacin	20 mg	125%
Vitamin B6	20 mg	1,176%
Folate	400 mcg DFE	100%
Folic Acid Part of Folate	240 mcg	—
Vitamin B12	10 mcg	417%
Biotin	50 mcg	167%
Pantothenic Acid	13 mg	260%
Choline	55 mg	10%
Calcium	100 mg	8%
Iron	6 mg	33%
Iodine	150 mcg	100%
Magnesium	50 mg	12%
Zinc	11 mg	100%
Selenium	55 mcg	100%
Copper	0.9 mg	100%
Manganese	2.3 mg	100%
Molybdenum	45 mcg	100%
Organic Rainbow Superfoods Blend	80 mg	—
Spirulina Part of Organic Rainbow Superfoods Blend	—	—
Beet Part of Organic Rainbow Superfoods Blend	—	—
Broccoli Part of Organic Rainbow Superfoods Blend	—	—
Kale Part of Organic Rainbow Superfoods Blend	—	—
Spinach Part of Organic Rainbow Superfoods Blend	—	—
Blackberry Part of Organic Rainbow Superfoods Blend	—	—
Blueberry Part of Organic Rainbow Superfoods Blend	—	—
Carrot Part of Organic Rainbow Superfoods Blend	—	—
Cranberry Part of Organic Rainbow Superfoods Blend	—	—
Women's Botanical Blend	86 mg	—
Pomegranate fruit concentrate Part of Women's Botanical Blend	—	—
Ashwagandha Root Extract Part of Women's Botanical Blend	—	—
Grape Pulp, Seed, Skin Extract Part of Women's Botanical Blend	—	—
Chlorella Part of Women's Botanical Blend	—	—
Lutein Part of Women's Botanical Blend	—	—
Ginger, Enzyme and Probiotic Blend	37 mg	—
Ginger Root Juice Extract Part of Ginger, Enzyme and Probiotic Blend	—	—
Bromelain Part of Ginger, Enzyme and Probiotic Blend	—	—
Papain Part of Ginger, Enzyme and Probiotic Blend	—	—
Bacillus coagulans MTCC-5856 Part of Ginger, Enzyme and Probiotic Blend	—	—

Other ingredients

Microcrystalline Cellulose
Maltodextrin
Hydroxypropyl Cellulose
Hypromellose
Croscarmellose Sodium

Directions on the label

Suggested usage: Take one tablet per day with or between meals. Just one daily tablet to power every part of you

Label data from the Dietary Supplement Label Database.

Label data as of 10 Sep 2026

Product score

61.9 / 100Good

Category average: 63.7 / 100
Average for similar products: 63.1 / 100

This is a reasonable one-tablet women's multivitamin for broad daily coverage, but it supplies relatively little calcium, magnesium, and iron.

Scoring criteria

Quantity
75 / 100
The routine provides substantial vitamin coverage and several minerals at or near daily values, but calcium, magnesium, and iron remain meaningfully partial.
Form
65 / 100
Most vitamin and mineral chemical forms are not identified, leaving relevant absorption and tolerability properties unresolved for this mixed formula.
Convenience
100 / 100
The label directs one tablet daily, and the container provides 90 tablets.
Label accuracy
100 / 100
The quantified nutrient amounts and declared blend totals are internally consistent with the matched high-confidence label.
Formula balance
75 / 100
The formula is a generally balanced broad-spectrum multivitamin, although its mineral coverage is less complete than its vitamin coverage.
Purity
75 / 100
The formula uses ordinary excipients and provides no product-specific evidence establishing unusually strong purity controls or a contaminant problem.
Cofactors
0 / 100
The botanical, food, enzyme, and probiotic blend constituents are not individually quantified, so meaningful complementary effects cannot be established.