Rainbow Light Mens Multivitamin One + | 150 Caplets, supp.tips

Supplement facts

Serving size: 1 Tablet(s)
Servings per container: 150

Ingredient	Amount per serving	% daily value
Vitamin A	900 mcg	100%
Vitamin C	90 mg	100%
Vitamin D	50 mcg	250%
Vitamin E	15 mg	100%
Vitamin K	120 mcg	100%
Thiamine	6 mg	500%
Riboflavin	5 mg	385%
Niacin	20 mg	125%
Vitamin B6	20 mg	1,176%
Folate	400 mcg DFE	100%
Folic Acid Part of Folate	240 mcg	—
Vitamin B12	10 mcg	417%
Biotin	50 mcg	167%
Pantothenic Acid	13 mg	260%
Choline	55 mg	10%
Calcium	25 mg	2%
Iodine	150 mcg	100%
Magnesium	50 mg	12%
Zinc	11 mg	100%
Selenium	55 mcg	100%
Copper	0.9 mg	100%
Manganese	2.3 mg	100%
Chromium	100 mcg	286%
Molybdenum	45 mcg	100%
Organic Rainbow Superfoods Blend	80 mg	—
Spirulina Part of Organic Rainbow Superfoods Blend	—	—
Beet Part of Organic Rainbow Superfoods Blend	—	—
Broccoli Part of Organic Rainbow Superfoods Blend	—	—
Kale Part of Organic Rainbow Superfoods Blend	—	—
Spinach Part of Organic Rainbow Superfoods Blend	—	—
Blackberry Part of Organic Rainbow Superfoods Blend	—	—
Blueberry Part of Organic Rainbow Superfoods Blend	—	—
Carrot Part of Organic Rainbow Superfoods Blend	—	—
Cranberry Part of Organic Rainbow Superfoods Blend	—	—
Men's Botanical Blend	66 mg	—
Ashwagandha Root Extract Part of Men's Botanical Blend	—	—
Green Tea Leaf Extract Part of Men's Botanical Blend	—	—
Chlorella Part of Men's Botanical Blend	—	—
Lycopene Part of Men's Botanical Blend	—	—
Ginger, Enzyme and Probiotic Blend	27 mg	—
Ginger Root Juice Extract Part of Ginger, Enzyme and Probiotic Blend	—	—
Bromelain Part of Ginger, Enzyme and Probiotic Blend	—	—
Papain Part of Ginger, Enzyme and Probiotic Blend	—	—
Bacillus coagulans MTCC 5856 Part of Ginger, Enzyme and Probiotic Blend	—	—

Other ingredients

Microcrystalline Cellulose
Maltodextrin
Hydroxypropyl Cellulose
Hypromellose
Croscarmellose Sodium

Directions on the label

Take one tablet per day with or between meals.

Label data from the Dietary Supplement Label Database.

Label data as of 10 Sep 2026

Product score

61.9 / 100Good

Category average: 63.7 / 100
Average for similar products: 63.1 / 100

This is a convenient one-tablet men's multivitamin with broad vitamin coverage, but it is not a comprehensive source of calcium or magnesium and its added blends are mostly unquantified.

Scoring criteria

Quantity
75 / 100
One tablet supplies approximately the full Daily Value for many vitamins and minerals, but calcium, magnesium, and choline are substantially partial.
Form
65 / 100
The exact chemical forms of most vitamins and minerals are not disclosed, so comparative absorption and tolerability cannot be resolved.
Convenience
100 / 100
The label directs one tablet daily and provides 150 servings of one tablet each.
Label accuracy
100 / 100
The high-confidence FDA-matched panel provides consistent declared amounts for the listed nutrients and blends.
Formula balance
75 / 100
The formula has broad nutrient coverage but no demonstrated balance advantage, while adjunct blend proportions are undisclosed.
Purity
75 / 100
The label identifies ordinary excipients and no concrete contaminant or independent tolerability problem is established.
Cofactors
0 / 100
The botanical, enzyme, probiotic, and food blends do not disclose constituent amounts sufficient to establish a meaningful complementary benefit.