- Brand
- Optimum Nutrition
- Category
- Powders
- Recorded price
- $18.84
- Price per serving
- $0.50
Supplement facts
- Serving size
- 1 Scoop (47.5 g)
- Servings per container
- 38
| Ingredient | Amount per serving | % daily value |
|---|---|---|
| Calories | 140 | — |
| Total Carbohydrate | 35 g | 12% |
| Sugars | 32 g | — |
| Phosphorus | 140 mg | 14% |
| Magnesium | 34 mg | 9% |
| Sodium | 50 mg | 2% |
| Potassium | 85 mg | 2% |
| Creatine Monohydrate | 5 g | — |
| L-Glutamine | 1 g | — |
| L-Taurine | 500 mg | — |
| L-Leucine | 500 mg | — |
| L-Isoleucine | 250 mg | — |
| L-Valine | 250 mg | — |
| Trimethylglycine | 250 mg | — |
Other ingredients
- Dextrose
- Waxy Maize Starch
- Isomaltulose (Palatinose*)
- Natural & Artificial Flavor
- Citric Acid
- diMagnesium Phosphate
- Sodium Phosphate
- diPotassium Phosphate
- Malic Acid
- FDEC Blue •2
- FDEC Red = 40
Product score
- Category average
- 65.9 / 100
- Average for similar products
- 88.5 / 100
A full 5 g serving of creatine monohydrate makes this a reasonable creatine option, though the added carbohydrates contribute 32 g of sugar per scoop.
Scoring criteria
Quantity
100 / 100The assumed serving supplies 5 g of creatine monohydrate, a reasonable supplemental maintenance amount.
Form
75 / 100Creatine monohydrate is the conventional, well-established form, with no established comparative absorption advantage requiring a higher mark.
Convenience
100 / 100Directions were not provided, so I assume one labelled scoop once daily; this assumption lowers confidence.
Label accuracy
100 / 100The reported ingredient amounts are internally consistent, and no concrete label contradiction is evident.
Purity
75 / 100No product-specific quality controls or contaminant findings are supplied, so purity remains at the ordinary unresolved level.
Cofactors
50 / 100The declared 35 g of carbohydrate is a meaningful supporting amount that may aid creatine retention, though added benefit for the stated purpose is uncertain.
Similar products
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