- Brand
- Optimum Nutrition
- Category
- Creatine
- Recorded price
- $26.76
- Price per serving
- $0.14
Supplement facts
- Serving size
- 1 Rounded Teaspoon (5.25 g)
- Servings per container
- 190
| Ingredient | Amount per serving | % daily value |
|---|---|---|
| Creatine Monohydrate | 5 g | — |
Directions on the label
Loading Phase: Consume 4 singleteaspoon servings spaced evenly throughout the day for 1 week. Maintenance Phase: Consume 1 serving daily post-workout to support muscle size and strength greses
Product score
- Category average
- 75.6 / 100
- Average for similar products
- 85.3 / 100
A straightforward creatine monohydrate powder providing a reasonable daily maintenance serving; the label’s optional loading directions are not needed for this assessment.
Scoring criteria
Quantity
100 / 100The labelled routine provides 5 g of creatine monohydrate daily, a reasonable supplemental maintenance amount.
Form
75 / 100Creatine monohydrate is the established conventional form, with no formulation-specific absorption or tolerability advantage indicated.
Convenience
100 / 100Use one measured serving daily for maintenance; the four-serving loading phase is optional and is not needed for an adequate routine.
Label accuracy
100 / 100The stated 5 g active amount fits the 5.25 g serving, and the container size is consistent with approximately 190 servings.
Purity
75 / 100No product-specific purity testing or other quality-control evidence is supplied, so purity remains unresolved.
Cofactors
0 / 100No separately quantified supporting ingredients are listed.
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