NOW Foods Supplements, ADAM™ Men's Multivitamin with Saw Palmetto, Lycopene, Alpha Lipoic Acid and CoQ10, Plus Natural Resveratrol & Grape Seed Extract, 90 Veg Capsules

Brand: NOW Foods
Category: Multivitamins
Recorded price: $15.49; 19 Aug 2026
Price per serving: $0.52

Supplement facts

Serving size: 3 Veg Capsule(s)
Servings per container: 30

Ingredient	Amount per serving	% daily value
Vitamin A	3000 mcg	333%
Vitamin C	250 mg	278%
Vitamin D	25 mcg	125%
Vitamin E	100 mg	667%
Vitamin K	80 mcg	67%
Thiamine	25 mg	2,083%
Riboflavin	25 mg	1,923%
Niacin	35 mg	219%
Vitamin B6	25 mg	1,471%
Folate	680 mcg DFE	170%
Folic Acid Part of Folate	400 mcg	—
Vitamin B12	250 mcg	10,417%
Biotin	300 mcg	1,000%
Pantothenic Acid	50 mg	1,000%
Choline	25 mg	5%
Calcium	50 mg	4%
Iodine	150 mcg	100%
Magnesium	25 mg	6%
Zinc	15 mg	136%
Selenium	200 mcg	364%
Copper	0.5 mg	56%
Manganese	2 mg	87%
Chromium	200 mcg	571%
Molybdenum	75 mcg	167%
Potassium	25 mg	1%
Saw Palmetto	160 mg	—
Alpha Lipoic Acid	50 mg	—
Aloe vera leaf concentrate	50 mg	—
Grape seed extract	25 mg	—
Inositol	25 mg	—
CoQ10	15 mg	—
Trans-Resveratrol	10 mg	—
Lycopene	3 mg	—
FloraGLO	500 mcg	—

Other ingredients

Microcrystalline Cellulose
Hypromellose
Stearic Acid
Silicon Dioxide

Directions on the label

Suggested usage: Take 3 capsules daily with food.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

Product score

81 / 100Very good

Category average: 63.7 / 100
Average for similar products: 67.8 / 100

This is a broad men's multivitamin with useful vitamin coverage and several added botanicals, but it requires three capsules and provides modest amounts of some minerals.

Scoring criteria

Quantity
100 / 100
The labelled daily serving provides a broad vitamin and mineral maintenance formula, although several minerals are present at modest amounts.
Form
65 / 100
The product does not disclose the chemical forms of most vitamins and minerals, leaving relevant comparative absorption and tolerability properties unresolved.
Convenience
70 / 100
The label directs three capsules once daily with food, and the 90-capsule container provides 30 daily servings.
Label accuracy
100 / 100
The quantified panel and directions are internally consistent, with no established contradiction in the stated amounts.
Formula balance
75 / 100
The formula offers broad vitamin coverage but leaves calcium, magnesium and potassium at low amounts, making its overall nutrient balance ordinary rather than targeted.
Purity
75 / 100
The ingredients are ordinary excipients and the label claims GMP manufacture, but no independently verified product-specific purity controls are supplied.
Cofactors
50 / 100
Saw palmetto, alpha-lipoic acid, CoQ10 and antioxidant extracts are declared at meaningful or potentially relevant amounts, but their added benefit to a multivitamin remains uncertain.