Brand
NOW Foods
Category
Creatine
Recorded price
$26.53

Supplement facts

Label photo ›
Serving size
1 1/2 Level Teaspoons (approx. 5 g)
Servings per container
about 45
IngredientAmount per serving% daily value
Creatine Monohydrate5 g—

Directions on the label

Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.

Label data transcribed from product photos.

Label data as of

Label photo
Open full-size photo ›

Product score

87.5 / 100Excellent
Category average
75.6 / 100
Average for similar products
85.3 / 100

A straightforward creatine monohydrate powder with a useful 5 g maintenance serving; the label supports one serving daily for continuous use.

Scoring criteria
  • Quantity

    100 / 100

    The selected 5 g daily serving is a reasonable supplemental maintenance amount of creatine monohydrate.

  • Form

    75 / 100

    Creatine monohydrate is an established conventional form without a clear relevant absorption or tolerability advantage over alternatives.

  • Convenience

    100 / 100

    One 5 g serving daily is within the maintenance directions and is a reasonable routine; the label specifies one serving daily for continuous use beyond 28 days.

  • Label accuracy

    100 / 100

    The panel clearly declares 5 g of creatine monohydrate per serving with no apparent contradiction in the supplied text.

  • Purity

    75 / 100

    No product-specific purity testing or quality certification is supplied, so purity remains unresolved rather than demonstrably poor.

  • Cofactors

    0 / 100

    No separately quantified supporting ingredients are listed.

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