NOW Foods ADAM Male Multi 60 - Tablet

Brand: NOW Foods
Category: Multivitamins
Recorded price: $22.99; 8 Sep 2026
Price per serving: $0.38

Supplement facts

Serving size: 1 Tablet(s)
Servings per container: 60

Ingredient	Amount per serving	% daily value
Vitamin A	1500 mcg	167%
Vitamin C	125 mg	139%
Vitamin D	12.5 mcg	63%
Vitamin E	50 mg	333%
Vitamin K1	17.5 mcg	15%
Thiamine	12.5 mg	1,042%
Riboflavin	12.5 mg	962%
Niacin	17.5 mg	109%
Vitamin B6	12.5 mg	735%
Folate	340 mcg DFE	85%
Folic Acid Part of Folate	200 mcg	—
Vitamin B12	125 mcg	5,208%
Biotin	150 mcg	500%
Pantothenic Acid	25 mg	500%
Choline	12.5 mg	2%
Calcium	25 mg	2%
Iodine	75 mcg	50%
Magnesium	12.5 mg	3%
Zinc	15 mg	136%
Selenium	100 mcg	182%
Copper	0.25 mg	28%
Manganese	1 mg	43%
Chromium	100 mcg	286%
Molybdenum	37.5 mcg	83%
Potassium	12.5 mg	1%
Saw Palmetto	80 mg	—
Alpha Lipoic Acid	25 mg	—
Aloe vera leaf concentrate	25 mg	—
Grape seed extract	12.5 mg	—
Inositol	12.5 mg	—
CoQ10	7.5 mg	—
Trans-Resveratrol	5 mg	—
Lycopene	1.5 mg	—
FloraGLO	250 mcg	—
Vitamin K2	22.5 mcg	—

Other ingredients

Microcrystalline Cellulose
Stearic Acid
Croscarmellose Sodium
Silicon Dioxide
Vegetarian Coating

Directions on the label

Suggested usage: Take 1 tablet daily with food.

Label data from the Dietary Supplement Label Database.

Label data as of 10 Sep 2026

Product score

82.5 / 100Very good

Category average: 70.8 / 100
Average for similar products: 82.5 / 100

A once-daily, broad multivitamin with several substantial vitamin and mineral amounts, though its low calcium and magnesium mean it is not a mineral-replacement formula.

Scoring criteria

Quantity
100 / 100
One tablet provides a reasonable broad multivitamin supplement; its low calcium and magnesium amounts limit mineral contribution but do not make it inadequate for the general multivitamin role.
Form
65 / 100
The label identifies the nutrients but leaves many vitamin and mineral chemical forms unresolved, preventing a confident assessment of the formula's absorption and tolerability properties.
Convenience
100 / 100
The label directs one tablet daily with food, and the 60-tablet container provides 60 daily servings.
Label accuracy
100 / 100
The panel is matched to an FDA label database entry at high confidence, with no stated amount contradiction or misleading claim evident.
Formula balance
75 / 100
The formula is an ordinary broad men's multivitamin, with no clear formulation strength or role-specific mismatch established.
Purity
75 / 100
No product-specific purity testing or contaminant evidence is supplied, so ordinary quality remains unresolved.
Cofactors
0 / 100
No separately quantified supporting ingredient is established here as a meaningful complementary addition beyond the multivitamin's co-primary nutrients.