MegaFood One Daily Multivitamin for Men with 21 Nutrients, 90 Tablets

Brand: MegaFood
Category: Multivitamins
Recorded price: $46.97; 7 Sep 2026
Price per serving: $0.52

Supplement facts

Serving size: 1 Tablet(s)
Servings per container: 90

Ingredient	Amount per serving	% daily value
Vitamin A	180 mcg RAE	20%
Vitamin C	60 mg	67%
Vitamin D3	10 mcg	50%
Vitamin E	10 mg	67%
Vitamin K	32 mcg	27%
Thiamine	4 mg	333%
Riboflavin	3 mg	231%
Niacin	20 mg NE	125%
Vitamin B6	3 mg	176%
Folate	400 mcg DFE	100%
Folic Acid Part of Folate	240 mcg	—
Vitamin B12	15 mg	625%
Biotin	30 mcg	100%
Pantothenic Acid	10 mg	200%
Iodine	60 mcg	40%
Zinc	15 mg	136%
Selenium	32 mcg	58%
Copper	0.1 mg	11%
Manganese	1 mg	43%
GTF Chromium	60 mcg	171%
Molybdenum	20 mcg	44%
Boron	500 mcg	—
Food & Herb Blend	238 mg	—
Brown Rice Part of Food & Herb Blend	—	—
Orange Part of Food & Herb Blend	—	—
Eleuthero Part of Food & Herb Blend	—	—
Fo-Ti Part of Food & Herb Blend	—	—
Astragalus Part of Food & Herb Blend	—	—
Carrot Part of Food & Herb Blend	—	—
Ginger Part of Food & Herb Blend	—	—
Nettle Part of Food & Herb Blend	—	—
Schisandra Part of Food & Herb Blend	—	—
Broccoli Part of Food & Herb Blend	—	—
Dandelion Part of Food & Herb Blend	—	—
Dandelion Part of Food & Herb Blend	—	—
Shiitake Mushroom Part of Food & Herb Blend	—	—
Blueberry Part of Food & Herb Blend	—	—

Other ingredients

Brown Rice
Rice Protein
Autolyzed Yeast Extract
Yeast
Microcrystalline Cellulose
Stearic Acid
Silicon Dioxide
Rice Protein
Autolyzed Yeast
Food Starch
Hypromellose

Directions on the label

Adults take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.

Label data from the Dietary Supplement Label Database.

Label data as of 10 Sep 2026

Product score

60 / 100Good

Category average: 63.7 / 100
Average for similar products: 54.8 / 100

This jar provides a broad one-tablet daily multivitamin with generally useful coverage, but several nutrients are only partially supplied and one B12 amount is internally inconsistent.

Score before rubric limits: 77.5 / 100.

Scoring criteria

Quantity
100 / 100
One tablet daily provides a reasonable maintenance multivitamin amount with substantial coverage across the listed vitamins and minerals, despite some partial percentages.
Form
65 / 100
Several substantive vitamins and minerals lack clearly specified chemical forms, leaving their applicable absorption and tolerability properties unresolved.
Convenience
100 / 100
The label directs adults to take one tablet daily, and 90 servings are listed.
Label accuracy
50 / 100
The stated vitamin B12 amount of 15 mg conflicts with the listed 625% DV, which corresponds approximately to 15 mcg.
Formula balance
75 / 100
The broad nutrient combination is ordinary and generally coherent for men's supplementation, but the unquantified blend provides no supported formulation advantage.
Purity
75 / 100
The label presents ordinary tablet excipients and no documented contaminant or independent tolerability issue, while product-specific testing is not supplied.
Cofactors
0 / 100
The food and herb blend is not individually quantified and therefore does not establish a meaningful complementary cofactor benefit.