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MegaFood One Daily Multivitamin for Men with 21 Nutrients, 60 Tablets

Product score60 / 100Good
Brand
MegaFood
Category
Multivitamins
Recorded price
$37.99
Price per serving
$0.63

Supplement facts

Label photo ›
Serving size
1 Tablet(s)
Servings per container
60
IngredientAmount per serving% daily value
Vitamin A180 mcg RAE20%
Vitamin C60 mg67%
Vitamin D310 mcg50%
Vitamin E10 mg67%
Vitamin K32 mcg27%
Thiamine4 mg333%
Riboflavin3 mg231%
Niacin20 mg NE125%
Vitamin B63 mg176%
Folate400 mcg DFE100%
Folic Acid Part of Folate240 mcg—
Vitamin B1215 mg625%
Biotin30 mcg100%
Pantothenic Acid10 mg200%
Iodine60 mcg40%
Zinc15 mg136%
Selenium32 mcg58%
Copper0.1 mg11%
Manganese1 mg43%
GTF Chromium60 mcg171%
Molybdenum20 mcg44%
Boron500 mcg—
Food & Herb Blend238 mg—
Brown Rice Part of Food & Herb Blend——
Orange Part of Food & Herb Blend——
Eleuthero Part of Food & Herb Blend——
Fo-Ti Part of Food & Herb Blend——
Astragalus Part of Food & Herb Blend——
Carrot Part of Food & Herb Blend——
Ginger Part of Food & Herb Blend——
Nettle Part of Food & Herb Blend——
Schisandra Part of Food & Herb Blend——
Broccoli Part of Food & Herb Blend——
Dandelion Part of Food & Herb Blend——
Dandelion Part of Food & Herb Blend——
Shiitake Mushroom Part of Food & Herb Blend——
Blueberry Part of Food & Herb Blend——

Other ingredients

  • Brown Rice
  • Rice Protein
  • Autolyzed Yeast Extract
  • Yeast
  • Microcrystalline Cellulose
  • Stearic Acid
  • Silicon Dioxide
  • Rice Protein
  • Autolyzed Yeast
  • Food Starch
  • Hypromellose

Directions on the label

Adults take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.

Label data from the Dietary Supplement Label Database.

Label data as of

Label photo
Open full-size photo ›

Product score

60 / 100Good
Category average
63.7 / 100
Average for similar products
54.8 / 100

This is a broad one-tablet men's multivitamin with useful coverage but several nutrients below daily values and an important B12 labeling inconsistency.

Score before rubric limits: 60.6 / 100.

Scoring criteria
  • Quantity

    75 / 100

    The one-tablet routine provides broad coverage but is clearly partial for vitamin A, vitamin D, vitamin K, iodine, copper, and several other nutrients.

  • Form

    75 / 100

    The formula uses ordinary vitamin and mineral forms, with vitamin D3 as a suitable form but no established overall delivery advantage.

  • Convenience

    100 / 100

    The label directs adults to take one tablet daily, and 60 servings are listed.

  • Label accuracy

    50 / 100

    The declared vitamin B12 amount of 15 mg conflicts with its 625% daily value, which corresponds to 15 mcg.

  • Formula balance

    75 / 100

    The formula has broad nutrient coverage without a demonstrated compatibility advantage or a clear targeted balance for a specific deficiency.

  • Purity

    75 / 100

    The label discloses ordinary excipients and no documented contaminant or independent tolerability problem, while product-specific testing is not supplied.

  • Cofactors

    0 / 100

    The food and herb blend has undisclosed individual amounts, so it provides no quantifiable complementary cofactor benefit.

On the packaging

These markings were read from product photos.

Manufacturer claims
  • Dairy free
  • Egg free
  • Non GMO
  • Non GMO project verified
  • Shellfish free
  • Soy free
  • Wheat free

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