Gaspari Nutrition SizeOn Intra Workout, Whey Protein Powder, The Ultimate Hybrid Intra-Workout Amino Acid & Creatine Formula, Increased Muscle Volume & Recovery (3.59 Pounds, Grape Cooler)
Product score- Brand
- Gaspari Nutrition
- Category
- Creatine
- Recorded price
- $54.99
- Price per serving
- $2.29
Supplement facts
- Serving size
- 68 Gram(s)
- Servings per container
- 24
| Ingredient | Amount per serving | % daily value |
|---|---|---|
| Calories | 190 | — |
| Calories from Fat Part of Calories | 0 | — |
| Total Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Total Carbohydrates | 40 g | 13% |
| Dietary Fiber Part of Total Carbohydrates | 0 g | 0% |
| Sugar Part of Total Carbohydrates | 39 g | — |
| Protein | 7 g | 14% |
| Vitamin C | 60 mg | 100% |
| Thiamine | 10 mg | 667% |
| Riboflavin | 7.6 mg | 447% |
| Niacin | 50 mg | 250% |
| Folate | 200 mcg | 50% |
| Vitamin B12 | 75 mcg | 1,250% |
| Pantothenic Acid | 9 mg | 92% |
| Calcium | 51 mg | 5% |
| Phosphorus | 65 mg | 7% |
| Magnesium | 45 mg | 11% |
| Sodium | 235 mg | 10% |
| SizeOn Blend | 63 g | — |
| Carbohydrate Energy Matrix Part of SizeOn Blend | — | — |
| Trehalose Part of Carbohydrate Energy Matrix | — | — |
| Dextrose Part of Carbohydrate Energy Matrix | — | — |
| Cyclic Dextrin Part of Carbohydrate Energy Matrix | — | — |
| Pterostilbene Part of Carbohydrate Energy Matrix | — | — |
| Protein Synthesis Acceleration Matrix Part of SizeOn Blend | — | — |
| Whey Protein Hydrolysate Part of Protein Synthesis Acceleration Matrix | — | — |
| L-Leucine Part of Protein Synthesis Acceleration Matrix | 4 g | — |
| L-Isoleucine Part of Protein Synthesis Acceleration Matrix | — | — |
| L-Valine Part of Protein Synthesis Acceleration Matrix | — | — |
| PhosphoDrive Endurance Complex Part of SizeOn Blend | — | — |
| Creatine Monohydrate Part of PhosphoDrive Endurance Complex | — | — |
| Creatine MagnaPower Part of PhosphoDrive Endurance Complex | — | — |
| Disodium Creatine Phosphate Part of PhosphoDrive Endurance Complex | — | — |
| OsmoDrive Advanced Hydration Complex Part of SizeOn Blend | — | — |
| L-Taurine Part of OsmoDrive Advanced Hydration Complex | — | — |
| Sodium Glycerophosphate Part of OsmoDrive Advanced Hydration Complex | — | — |
| Calcium Glycerophosphate Part of OsmoDrive Advanced Hydration Complex | — | — |
| Potassium Glycerophosphate Part of OsmoDrive Advanced Hydration Complex | — | — |
| L-Alanyl-L-Glutamine Part of OsmoDrive Advanced Hydration Complex | — | — |
| Magnesium Glycyl Glutamine Part of OsmoDrive Advanced Hydration Complex | — | — |
Other ingredients
- Malic Acid
- Citric Acid
- Salt
- Silica
- Natural & Artificial Grape flavor
- Grape Juice, Powder
- Sucralose
- Acesulfame Potassium
Directions on the label
With meals Pre During Post Between meals Directions: SizeOn is meant to be taken once per day, on training days while you train, 5-6 days per week. Mix one scoop in 20-30 ounces of cold water and sip throughout your workout. Should the need arise, add more water as necessary throughout your workout for proper hydration.
Product score
- Category average
- 75.6 / 100
- Average for similar products
- 58.6 / 100
A convenient one-scoop workout drink with 4 g leucine and substantial carbohydrate, but the amounts of its creatine and most other blend ingredients are undisclosed, so their adequacy is hard to judge.
Scoring criteria
Quantity
75 / 100Adequacy is unresolved because the amounts of creatine and most other blend components are not disclosed; the listed 4 g of leucine does not establish the dose of those ingredients.
Form
75 / 100The listed creatine forms and amino-acid ingredients are identifiable, but no clear absorption or tolerability advantage over ordinary forms is established for this mixture.
Convenience
100 / 100The directions specify one scoop mixed with water once during training on training days, and the container lists 24 servings.
Label accuracy
100 / 100The label declares a 63 g blend and identifies its ingredients without making a specific dose or superiority claim that the printed facts contradict.
Formula balance
75 / 100The ingredients fit the stated intra-workout role, with no clear incompatibility established; the undisclosed amounts limit assessment of the formula's balance.
Purity
75 / 100No product-specific purity testing or contaminant information is supplied, so ordinary quality remains unresolved.
Cofactors
50 / 100The separately quantified vitamins C and B may complement the workout formula, but added performance benefit from these amounts is uncertain.
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