CytoSport Fast Twitch Pre-Workout Supplement Powder, Fruit Punch, 2.03 Pound
Product score- Brand
- CYTOSPORT
- Category
- Powders
Supplement facts
- Serving size
- 8 tsp
- Servings per container
- 40
| Ingredient | Amount per serving | % daily value |
|---|---|---|
| Calories | 45 | — |
| Total Carbohydrates | 11 g | 4% |
| Sugar Part of Total Carbohydrates | 0 g | — |
| Vitamin C | 60 mg | 100% |
| Vitamin E | 30 IU | 100% |
| Vitamin B6 | 4 mg | 200% |
| Folate | 400 mcg | 100% |
| Vitamin B12 | 15 mcg | 250% |
| Sodium | 65 mg | 3% |
| Potassium | 250 mg | 7% |
| Taurine | 1 g | — |
| Glucuronolactone | 600 mg | — |
| Caffeine | 150 mg | — |
| Betaine Anhydrous | 2.5 g | — |
| Creatine Monohydrate | 1.5 g | — |
| L-Arginine | 2 g | — |
| L-Citrulline | 1 g | — |
| Glycocyamine | 600 mg | — |
| L-Glutamine | 500 mg | — |
| Whey Protein hydrolysate | 100 mg | — |
| Alpha Lipoic Acid | 60 mg | — |
Other ingredients
- Maltodextrin
- Citric Acid
- Malic Acid
- Natural and Artificial flavors
- Potassium Citrate
- Acesulfame Potassium
- Sodium Citrate
- Gum Blend
- Sucralose
- Soy Lecithin
- Carmine
Directions on the label
Directions and Use Mix one scoop (23g) of Fast Twitch in 16 fl-oz water
Product score
- Category average
- 66 / 100
A conventional pre-workout with a useful caffeine dose and meaningful betaine, but its creatine and citrulline amounts are modest and the seller’s caffeine claim conflicts with the panel.
Scoring criteria
Quantity
75 / 100The serving provides 150 mg caffeine and 2.5 g betaine, while 1.5 g creatine and 1 g citrulline are modest relative to common standalone supplemental amounts for those ingredients.
Form
75 / 100The formula uses conventional forms, including creatine monohydrate and free-form amino acids, without a distinct delivery or absorption advantage.
Convenience
100 / 100One 23 g scoop is the labelled serving and the suggested routine; the container provides 40 servings.
Label accuracy
50 / 100The panel declares 150 mg caffeine, but the seller description says 200 mg for this non-Lightning Lemonade product.
Formula balance
75 / 100The ingredient combination is conventional, with no established interaction or compatibility advantage or defect evident at the labelled amounts.
Purity
75 / 100No product-specific purity controls or defects are established by the supplied information.
Cofactors
0 / 100No separately quantified supporting ingredient has a clear, established complementary role for this workout formula.
On the packaging
These markings were read from product photos.
- Manufacturer claims
- Gluten free
- Made in USA
- Sugar free