BienRaíz Multivitamin for Men – Methylated Multivitamin with D3 K2 60 Caps, supp.tips

Supplement facts

Serving size: 3 Capsules
Servings per container: 30

Ingredient	Amount per serving	% daily value
Vitamin A (as Retinyl Acetate)	1200 mcg	133%
Vitamin C (as Ascorbic Acid)	200 mg	222%
Vitamin D3 (as Cholecalciferol)	25 mcg	125%
Vitamin E (as DL-Alpha-Tocopheryl Acetate)	20 mg	133%
Vitamin K2 (as MK-7 Menaquinone)	100 mcg	83%
Vitamin B1 (as Thiamine)	2 mg	167%
Vitamin B2 (as Riboflavin)	2 mg	154%
Niacin (as Nicotinamide)	25 mg	156%
Vitamin B6 (as Pyridoxine Hydrochloride)	2 mg	118%
Folate (as 5-Methyltetrahy- drofolate Calcium)	400 mcg	100%
Vitamin B12 (as Cyanocobalamin)	3 mcg	125%
Biotin (as D-Biotin)	300 mcg	1,000%
Pantothenic Acid (as D-Calcium Pantothenate)	10 mg	200%
Choline (as Choline Bitartrate)	10 mg	2%
Calcium (as Calcium Carbonate)	240 mg	18%
lodine (as Potassium lodide)	150 mcg	100%
Magnesium (as Magnesium Citrate)	50 mg	12%
Zinc (as Zinc Oxide)	25 mg	227%
Selenium (as L-Selenomethionine)	200 mcg	364%
Copper (as Copper Sulfate)	2 mg	222%
Manganese (as Manganese Sulfate)	2 mg	87%
Chromium (as Chromium Picolinate)	120 mcg	343%
Molybdenum (as Ammonium Molybdate)	75 mcg	167%
Male Support Proprietary Blend	150 mg	—
Saw Palmetto Extract (10:1) (Serenoa repens) (Fruit) Part of Male Support Proprietary Blend	—	—
Stinging Nettle Extract (10:1) (Urtica dioica) (Root) Part of Male Support Proprietary Blend	—	—
Lycopene Powder (Lycopersicon esculentum) (Fruit) Part of Male Support Proprietary Blend	—	—
Antioxidant Proprietary Blend	120 mg	—
Alpha-Lipoic Acid Part of Antioxidant Proprietary Blend	—	—
Coenzyme Q10 Part of Antioxidant Proprietary Blend	—	—
PQQ (as Pyrroloquinoline Quinone Disodium Salt) Part of Antioxidant Proprietary Blend	—	—
Black Pepoer Extract (Piper nigrum) (Fruit) (Standardized to Contain 95% Piperine)	10 mg	—

Label data transcribed from product photos.

Label data as of 10 Sep 2026

Product score

80.7 / 100Very good

Category average: 63.7 / 100
Average for similar products: 60.7 / 100

This is a broad men's multivitamin with generally adequate listed vitamin coverage but weak mineral coverage and undisclosed blend amounts.

Scoring criteria

Quantity
100 / 100
The assumed three-capsule serving supplies a broadly reasonable maintenance amount of the principal listed vitamins and trace minerals for general supplementation.
Form
75 / 100
The formula combines favorable forms such as vitamin D3, 5-methyltetrahydrofolate, magnesium citrate, and selenomethionine with ordinary or less favorable forms including zinc oxide and calcium carbonate.
Convenience
70 / 100
No daily directions are supplied, so one three-capsule serving daily is assumed, while the stated 30 servings conflict with the 60-caps title.
Label accuracy
60 / 100
The 30-serving panel at three capsules per serving implies 90 capsules, contradicting the stated 60-caps product title.
Formula balance
65 / 100
The formula has low calcium and magnesium, relatively high zinc and selenium, and two blends whose individual contributions and balance are undisclosed.
Purity
75 / 100
No problematic additives or documented contaminants are provided, but the generic testing claims are not supported by a named certification body or test results.
Cofactors
50 / 100
Vitamin K2 is declared at a meaningful amount alongside vitamin D3, but added clinical benefit beyond the core multivitamin remains uncertain.