Wellness Resources Daily Energy Multiple Vitamin - 90 Capsules - Methylated Daily MTHFR Multivitamin Without Iron - Vitamin B12, Folate, & Bioavailable B Vitamins - Best Supplement for Energy & Mood, supp.tips

Supplement facts

Serving size: 2 capsules
Servings per container: 45

Ingredient	Amount per serving	% daily value
Vitamin A (as beta carotene from Dunaliella salina extract) (sea algae)	2000 mcg	222%
Vitamin C (from calcium and potassium ascorbate)	167 mg	185%
Vitamin D3 (vegan)	6 mcg	30%
Vitamin E (as d-alpha tocopherol succinate)	20 mg	133%
Vitamin B1 (as benfotiamine)	17 mg	1,417%
Vitamin B2 (as riboflavin 5-phosphate)	17 mg	1,308%
Vitamin B3 (as niacin from inositol hexanicotinate)	50 mg	313%
Vitamin B6 (as pyridoxal 5-phosphates)	17 mg	1,000%
Folate (533 mcg from (6S)-5-Methyltetrahydrofolate, calcium salt)	906 mcg	227%
Vitamin B12 (as 50% adenosylcobalmin and 50% methylcobalamin)	533 mcg	22,221%
Biotin (pure crystalline)	200 mcg	667%
Vitamin B5 (as pantethine and d-calcium pantothenate)	50 mg	1,000%
Choline (as bitartrate)	50 mg	5%
Magnesium (from coral minerals and malate)	67 mg	64%
Zinc (as zinc picolinate)	7 mg	73%
Selenium (as L-selenomethionine)	40 mcg	111%
Copper (as copper glycinate)	1 mg	130%
Manganese (as manganese glycinate)	3 mg	380%
Chromium (as chromium nicotinate glycinate)	133 mcg	222%
Molybdenum (as fumarate, malate, succinate, alpha-ketoglutarate & aspartate)	100 mcg	—
Potassium (as fumarate, malate, succinate, alpha-ketoglutarate, aspartate & ascorbate)	66 mg	—
Inositol (crystalline and from inositol hexanicotinate)	50 mg	—
Boron (as glycinate & aspartate)	1 mg	—
Vanadium (as fumartate, malate, succinate, alpha-ketoglutarate, & aspartate)	67 mcg	—
Oligomeric proanthocyanidins (95% OPC from grape seed extract)	3 mg	—
Octacosanol (from spinach extract)	333 mcg	—

Label data transcribed from product photos.

Label data as of 10 Sep 2026

Product score

68.3 / 100Good

Category average: 70.9 / 100
Average for similar products: 74 / 100

A broad, iron-free multi with several well-chosen B-vitamin forms, but its 6 mcg of vitamin D3 is a modest supplemental amount; the label does not provide daily directions, so the serving-based routine is assumed.

Scoring criteria

Quantity
75 / 100
The formula supplies a broad range of nutrients, but its 6 mcg of D3 per serving is a modest amount for a daily multivitamin, making overall coverage moderate rather than fully sufficient.
Form
85 / 100
It combines 5-MTHF, methyl- and adenosylcobalamin, riboflavin phosphate and pyridoxal phosphate with recognized mineral forms, providing relevant form-level advantages over a wholly conventional mixture.
Convenience
85 / 100
Assumed one daily administration of the 2-capsule serving because directions are not supplied; the bottle contains 90 capsules.
Label accuracy
100 / 100
The supplied panel amounts and stated forms are internally consistent, with no established contradiction or demonstrably misleading claim.
Formula balance
75 / 100
The broad nutrient mixture appears ordinary for a multivitamin, with no established compatibility or target-population mismatch beyond the dose concern assessed under quantity.
Purity
75 / 100
No product-specific purity testing or contaminant information is supplied, and no listed ingredient establishes a defect.
Cofactors
0 / 100
No separately quantified supporting ingredient qualifies for cofactor credit beyond the nutrients forming the multivitamin itself.