Iron Liquid Supplement for Women

Supplement facts

Ingredient	Amount per serving	% daily value
Vitamin C (as Ascorbic Acid)	45 mg	50%
Vitamin D (as Cholecalciferol)	5 mcg	25%
Vitamin E	7.5 mg	50%
(as d-Alpha Tocopheryl Succinate)	—	—
Vitamin B6	5 mg	294%
(as Pyridoxine Hydrochloride)	—	—
Vitamin B12	250 mcg	10,417%
(as Methylcobalamin)	—	—
Iron	65 mg	361%
(from Ferrous Sulfate 325 mg)	—	—

Label data transcribed from product photos.

Label data as of 10 Sep 2026

80.5 / 100Very good

This jar provides a substantial iron dose in a small liquid serving but may exceed the usual adult upper intake limit and lacks clear directions.

Scoring criteria

Quantity
100 / 100
The assumed 1 ml serving provides 65 mg elemental iron, which is a substantial supplemental dose for the stated role.
Form
75 / 100
Ferrous sulfate is a recognized ordinary iron form in liquid delivery without an established relevant absorption or tolerability advantage.
Convenience
100 / 100
Directions are not supplied, so one 1 ml serving daily is assumed for assessment.
Label accuracy
75 / 100
The declared iron amount and ferrous sulfate source are broadly consistent, but the photographed panel and undeclared source-ingredient amounts leave some labeling detail unresolved.
Purity
75 / 100
No problematic additives are listed, but product-specific purity testing is not provided.
Cofactors
50 / 100
The declared 45 mg of vitamin C has an established complementary role for iron supplementation, although added clinical benefit is uncertain.