Twinlab Daily Two Caps, with Iron, 180 Capsules

Supplement facts

Ingredient	Amount per serving	% daily value
Vitamin A (100% as beta carotene)	12500 IU	250%
Vitamin C (as ascorbic acid)	250 mg	417%
Vitamin D (as cholecalciferol)	200 IU	50%
Vitamin E (as d-alpha tocopheryl acid succinate)	200 IU	667%
Thiamin (as thiamin mononitrate)	12.5 mg	833%
Riboflavin	12.5 mg	735%
Niacin (as niacinamide)	50 mg	250%
Vitamin B6 (as pyridoxine hydrochloride)	12.5 mg	625%
Folic Acid	200 mcg	50%
Vitamin B12 (as cyanocobalamin)	50 mcg	833%
Biotin	150 mcg	50%
Pantothenic Acid (as d-calcium pantothenate)	25 mg	250%
Iron (as ferrous fumarate)	5 mg	28%
lodine (as potassium iodide)	75 mcg	50%
Zinc (as zinc picolinate)	15 mg	100%
Selenium (as sodium selenate)	100 mcg	143%
Copper (as copper gluconate)	1 mg	50%
Manganese (as manganese gluconate)	2.5 mg	125%
Chromium (as chromium chloride)	100 mcg	83%
Molybdenum (as sodium molybdate)	75 mcg	100%
Choline (as choline bitarate)	12.5 mg	—
Inositol	12.5 mg	—

Label data transcribed from product photos.

Label data as of 3 Sep 2026

64.6 / 100Good

This is a broad, conventional multivitamin-multimineral with substantial vitamin coverage but modest mineral coverage and low vitamin D.

Scoring criteria

Quantity
75 / 100
Two capsules provide a broad maintenance multivitamin dose, but vitamin D and several minerals remain modest while calcium and magnesium are absent.
Form
75 / 100
The formula uses recognized forms such as cholecalciferol, beta carotene, ascorbic acid, and several conventional mineral salts without a clear overall absorption or tolerability advantage.
Convenience
85 / 100
The title indicates two capsules daily, so the one-capsule serving panel is evaluated at two capsules taken together once daily.
Label accuracy
75 / 100
The photographed panel is internally consistent, although the seller's assurance that capsules assure maximum absorption is not substantiated by the listed formulation.
Formula balance
75 / 100
The nutrient combination is broadly coherent without an evident major incompatibility, but mineral coverage is incomplete and uneven.
Purity
75 / 100
No problematic additives are listed, but no product-specific testing or certification evidence is provided.
Cofactors
0 / 100
Choline and inositol are present only at small amounts that do not provide a meaningful complementary effect.