Terra Kai Organics Whole Food Multi Vitamin Dietary Supplement, 90 Count, supp.tips

Supplement facts

Serving size: 3 Tablets
Servings per container: 30

Ingredient	Amount per serving	% daily value
Vitamin A (as retinyl palmitate)	2500 IU	50%
Vitamin C (from organic acerola extract)	60 mg	100%
Vitamin D (as cholecalciferol)	1200 IU	300%
Vitamin E (as d-alpha-tocopheryl succinate)	15 IU	50%
Vitamin K (as phytonadione)	40 mcg	50%
Thiamin (as thiamin mononitrate)	1.5 mg	100%
Riboflavin	1.7 mg	100%
Niacin (as niacinamide)	20 mg	100%
Vitamin B6 (as pyridoxine HCI)	2 mg	100%
Folate (as folic acid)	400 mcg	100%
Vitamin B12 (as methylcobalamin)	50 mcg	833%
Biotin	300 mcg	100%
Pantothenic acid (as D-calcium pantothenate)	10 mg	100%
lodine (from organic kelp)	100 mcg	67%
Magnesium (as magnesium oxide)	15 mg	4%
Zinc (as zinc oxide)	10 mg	67%
Selenium (as sodium selenite)	50 mcg	71%
Copper (as copper oxide)	1 mg	50%
Manganese (as manganese sulfate)	2 mg	100%
Chromium (as chromium polynicotinate)	120 mcg	100%
Molybdenum (as sodium molybdate)	50 mcg	100%
Potassium (as potassium chloride)	10 mg	67%
Organic Fruit and Vegetable Blend:	400 mg	—
Organic Acerola Fruit Extract, Organic Apple, Organic Kale, Organic Broccoli, Organic Spinach, Organic Carrot, Organic Parsley, Organic Beet, Organic Green Cabbage, Organic Blueberry, Organic Raspberry, Organic Strawberry, Organic Tomato Part of Organic Fruit and Vegetable Blend:	—	—
Organic Greens, Antioxidants and Mushrooms Blend:	200 mg	—

Directions on the label

Adults take 3 tablets daily, preferably with a meal.

Label data transcribed from product photos.

Label data as of 10 Sep 2026

Product score

58.2 / 100Good

Category average: 63.7 / 100
Average for similar products: 64.1 / 100

This jar provides broad vitamin coverage with several partially dosed minerals, making it a reasonable basic multi but not a complete mineral supplement.

Scoring criteria

Quantity
75 / 100
The routine supplies most listed vitamins around their Daily Values but provides only 4% of the magnesium Daily Value and partial amounts of several minerals.
Form
60 / 100
The formula combines useful forms such as cholecalciferol, methylcobalamin, and d-alpha-tocopheryl succinate with less favorable oxide forms for magnesium, zinc, and copper.
Convenience
70 / 100
The label directs adults to take three tablets once daily with a meal, and the 90-tablet count supports 30 daily servings.
Label accuracy
75 / 100
The declared nutrient amounts and serving directions are internally consistent, but the photograph-based panel and unspecified secondary blend constituents leave some details unresolved.
Formula balance
75 / 100
The formula is an ordinary broad multi without a clear compatibility advantage or established nutrient interaction problem at the labelled amounts.
Purity
75 / 100
The product lists no problematic additives, but no independent contaminant or manufacturing-control evidence is supplied.
Cofactors
0 / 100
The fruit, vegetable, greens, antioxidant, and mushroom blends are either unquantified by constituent or lack a declared evidence-based complementary dose.