Swanson Multi and Mineral Daily Multivitamin, 250 Capsules

Supplement facts

As a dietary supplement, take one capsule one to two times per day with food and water.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

61.9 / 100Good

This is a broad, one-capsule multivitamin with useful coverage but notably modest vitamin D, calcium, and magnesium amounts.

Scoring criteria

Quantity
75 / 100
One capsule supplies broad vitamin and mineral coverage but leaves meaningful shortfalls in vitamin D, calcium, and magnesium for a general maintenance formula.
Form
65 / 100
Vitamin D3 and folic acid are identified, but the applicable mineral forms and several other constituent forms are not disclosed, leaving absorption and tolerability properties unresolved.
Convenience
100 / 100
The smallest labelled routine is one capsule once daily with food, and the title verifies a 250-capsule container.
Label accuracy
100 / 100
The complete Supplement Facts panel matches a high-confidence FDA label record without an established amount contradiction.
Formula balance
75 / 100
The formula offers broad nutrient coverage without a documented compatibility problem, although coverage is uneven with relatively low calcium and magnesium and high selenium.
Purity
75 / 100
The disclosed excipients are ordinary for a capsule, while no product-specific testing or contaminant-control evidence is provided.
Cofactors
0 / 100
The listed vitamins and minerals are the formula's co-primary nutrients rather than separately established cofactors providing a demonstrated added benefit.