Swanson Albion Magnesium Supplement, Chelated Magnesium Glycinate, 90 Caps

Brand: Swanson
Category: Magnesium
Recorded price: $11.09; 5 Sep 2026

Supplement facts

Serving size: 1 Capsule(s)

Ingredient	Amount per serving	% daily value
Magnesium	133 mg	32%

Other ingredients

Magnesium Oxide
Gelatin
Citric Acid
Silica
Maltodextrin
Microcrystalline Cellulose
Magnesium Stearate

Directions on the label

As a dietary supplement, take one capsule three times per day with water.

Label data from the Dietary Supplement Label Database.

Label data as of 6 Sep 2026

Product score

68.4 / 100Good

Category average: 72.8 / 100
Average for similar products: 90 / 100

This jar provides a substantial daily magnesium dose, but the label conflicts about whether the source is glycinate or oxide and the routine exceeds the adult supplemental magnesium UL.

Scoring criteria

Quantity
100 / 100
Three capsules provide 399 mg elemental magnesium daily, which is within a substantial practical supplemental range for general maintenance.
Form
65 / 100
The title identifies chelated magnesium glycinate while the ingredient line identifies magnesium oxide, so the applicable absorption and tolerability properties remain unresolved.
Convenience
63 / 100
The labelled routine is one capsule three times daily, and the 90-capsule package title supports a 90-capsule count.
Label accuracy
40 / 100
The product title and ingredient line give materially conflicting identities for the magnesium form.
Purity
75 / 100
The label shows ordinary excipients and provides no supported purity certification or documented contaminant finding.
Cofactors
0 / 100
No separately quantified complementary cofactor is declared.