- Brand
- Source Naturals
- Category
- Creatine
- Recorded price
- $12.30
- Price per serving
- $0.62
Supplement facts
- Serving size
- 5 Tablet(s)
- Servings per container
- 20
| Ingredient | Amount per serving | % daily value |
|---|---|---|
| Calories | 10 | — |
| Total Carbohydrates | 1 g | 1% |
| Creatine Monohydrate | 5 g | — |
Other ingredients
- Sorbitol
- Stearic Acid
- Hydroxypropyl Cellulose
- modified Cellulose Gum
- Magnesium Stearate
Directions on the label
2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.
Product score
- Category average
- 75.6 / 100
- Average for similar products
- 85.3 / 100
A straightforward creatine option with an adequate exercise-day dose, though the tablet routine is relatively burdensome and the seller description is unrelated to the product.
Scoring criteria
Quantity
100 / 100The selected 4 g exercise-day routine is within a reasonable supplemental maintenance range for creatine.
Form
75 / 100Creatine monohydrate is a conventional, well-established form with no established comparative absorption or tolerability advantage warranting a premium mark.
Convenience
49.5 / 100I assess the smallest labelled exercise routine: 2 tablets before and 2 after exercise, providing 4 g of creatine monohydrate in two administrations; the optional loading schedule is not routine.
Label accuracy
75 / 100The verified label consistently identifies creatine, but the supplied seller description is unrelated PABA copy and makes the listing less reliable.
Purity
75 / 100No product-specific purity testing or other evidence supporting a mark above the ordinary unresolved anchor is provided.
Cofactors
0 / 100No separately quantified complementary supporting ingredient is declared.
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