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Source Naturals Creatine - Supports Muscular Activity* - 100 Tablets

Product score83.1 / 100Very good
Brand
Source Naturals
Category
Creatine
Recorded price
$12.30
Price per serving
$0.62

Supplement facts

Label photo ›
Serving size
5 Tablet(s)
Servings per container
20
IngredientAmount per serving% daily value
Calories10—
Total Carbohydrates1 g1%
Creatine Monohydrate5 g—

Other ingredients

  • Sorbitol
  • Stearic Acid
  • Hydroxypropyl Cellulose
  • modified Cellulose Gum
  • Magnesium Stearate

Directions on the label

2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.

Label data from the Dietary Supplement Label Database.

Label data as of

Label photo
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Product score

83.1 / 100Very good
Category average
75.6 / 100
Average for similar products
85.3 / 100

A straightforward creatine option with an adequate exercise-day dose, though the tablet routine is relatively burdensome and the seller description is unrelated to the product.

Scoring criteria
  • Quantity

    100 / 100

    The selected 4 g exercise-day routine is within a reasonable supplemental maintenance range for creatine.

  • Form

    75 / 100

    Creatine monohydrate is a conventional, well-established form with no established comparative absorption or tolerability advantage warranting a premium mark.

  • Convenience

    49.5 / 100

    I assess the smallest labelled exercise routine: 2 tablets before and 2 after exercise, providing 4 g of creatine monohydrate in two administrations; the optional loading schedule is not routine.

  • Label accuracy

    75 / 100

    The verified label consistently identifies creatine, but the supplied seller description is unrelated PABA copy and makes the listing less reliable.

  • Purity

    75 / 100

    No product-specific purity testing or other evidence supporting a mark above the ordinary unresolved anchor is provided.

  • Cofactors

    0 / 100

    No separately quantified complementary supporting ingredient is declared.

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