SOLARAY Provide Capsules, 180 CT, supp.tips

Supplement facts

Serving size: 2 Softgels
Servings per container: 90

Ingredient	Amount per serving	% daily value
Calories	20	—
Total Fat	1 g	—
Total Carbohydrate	2 g	—
Vitamin A (as Retinyl Palmitate and 50% as Beta Carotene) (Supplying 20,000 IU of Vitamin A)	6000 mcg	667%
Vitamin C (as Ascorbic Acid)	300 mg	333%
Vitamin D (as Cholecalciferol) (D-3) (Supplying 400 IU of Vitamin D)	10 mcg	2,083%
Vitamin E (as d-Alpha Tocopheryl Acetate) (Supplying 300 IU of Vitamin E)	200 mg	167%
Thiamine (from Thiamine Mononitrate) (B-1)	50 mg	1,000%
Riboflavin (B-2)	50 mg	15%
Niacin (as Niacinamide)	50 mg	143%
Vitamin B-6 (from Pyridoxine HCI)	50 mg	1%
Folic Acid	680 mcg	9%
Vitamin B-12 (as Cyanocobalamin)	50 mcg	—
Biotin	50 mcg	—
Pantothenic Acid (from Calcium Pantothenate)	50 mg	—
Calcium (from Bone Meal, Egg Shell)	200 mg	—
Iron (from Ferrous Fumarate)	18 mg	—
Phosphorus (from Bone Meal)	50 mg	—
lodine (from Kelp)	150 mcg	—
Magnesium (from Magnesium Oxide)	50 mg	—
Zinc (from Zinc Citrate)	15 mg	—
Selenium (as Yeast-Free L-Selenomethionine)	50 mcg	—
Copper (from Copper Gluconate)	30 mcg	—
Manganese (from Manganese Carbonate)	50 mcg	—
Chromium (from GTF Chromium Polynicotinate (ChromeMate®))	30 mcg	—
Potassium (from Potassium Citrate)	50 mg	—
Choline (from Choline Bitartrate)	50 mg	—
PABA (Para-Aminobenzoic Acid)	50 mg	—
Inositol	50 mg	—
Lecithin (soy)	200 mg	—

Directions on the label

Use only as directed. Take two softgels daily with a meal or glass of water. Store in a cool, dry place.

Label data transcribed from product photos.

Label data as of 10 Sep 2026

Product score

46.3 / 100Fair

Category average: 63.8 / 100
Average for similar products: 63.3 / 100

This jar supplies many vitamins at substantial amounts but is unevenly balanced, contains low mineral doses, and has several printed %DV inconsistencies.

Scoring criteria

Quantity
75 / 100
The routine provides substantial amounts of many vitamins but only modest calcium, magnesium, potassium, and several trace minerals.
Form
60 / 100
The formula uses mostly ordinary nutrient forms and includes magnesium oxide, which has comparatively limited absorption and can be less tolerable.
Convenience
85 / 100
The label directs two softgels once daily, and 180 softgels provide 90 labelled servings.
Label accuracy
40 / 100
Several printed %DV values plainly conflict with their declared amounts, including the vitamin D, riboflavin, vitamin B6, and folate lines.
Formula balance
60 / 100
The formula is uneven, with high doses of several vitamins, low doses of key minerals, and a full iron dose that is not appropriate for every adult.
Purity
75 / 100
No problematic additive or contaminant is identified, but the label provides no independent purity certification or testing evidence.
Cofactors
0 / 100
The listed ingredients are the formula's co-primary nutrients rather than separately supported complementary cofactors.