SOLARAY Multi-Vita Mega-Mineral Multivitamin, 120 Capsules, supp.tips

Supplement facts

Serving size: 4 Capsules
Servings per container: 30

Ingredient	Amount per serving	% daily value
Vitamin A (as 62% as Beta Carotene, Retinvl Palmitate)	7470 mcg	830%
Vitamin C (as Ascorbic Acid, Rose Hips and Acerola Cherry)	300 mg	333%
Vitamin D (as Cholecalciferol) (D-3)	10 mcg	50%
Vitamin E (as d-Alpha Tocopheryl Succinate)	130 mg	867%
Thiamine (as Thiamine Mononitrate) (B-1)	13 mg	—
Riboflavin (B-2)	17 mg	1,308%
Niacin (as Niacinamide) (B-3)	200 mg	1,250%
Vitamin B-6 (as Pyridoxine HCI)	20 mg	1,176%
Folate	680 mcg	170%
Vitamin B-12 (as Cyanocobalamin)	57 mcg	2,375%
Biotin	300 mcg	1,000%
Pantothenic Acid (trom Calcium Pantothenate)	125 mg	2,500%
Choline (from Choline Bitartrate)	45 mg	8%
Calcium (from Calcium Carbonate, Calcium Amino Acid Chelate Complex) (Shellfish)	500 mg	38%
Iron (from Ferrous Fumarate)	20 mg	111%
lodine (from Kelp)	220 mcg	147%
Magnesium (from Magnesium Oxide, Magnesium Amino Acid Chelate Complex)	260 mg	62%
Zinc (from Zinc Gluconate)	15 mg	136%
Selenium (as Yeast Free Selenomethionine)	200 mcg	364%
Copper (from Copper Gluconate)	1 mg	111%
Manganese (from Manganese Gluconate)	10 mg	435%
Chromium (from GTF Chromium Polynicotinate (ChromeMate@))	200 mcg	571%
Potassium (from Potassium Citrate)	30 mg	1%
Inositol	100 mg	—
РАВA (Para-Aminobenzoic Acid)	15 mg	—
Boron (from Tetra Boron™ [Boron Citrate, Glycinate, Aspartate, Lysinate])	1 mg	—

Directions on the label

Use only as directed. Take 4 capsules daily with a meal or glass of water. Store in a cool, dry

Label data transcribed from product photos.

Label data as of 3 Sep 2026

Product score

83.4 / 100Very good

Category average: 57.2 / 100
Average for similar products: 63.9 / 100

This is a broad, high-potency multivitamin-mineral formula that provides substantial coverage but uses several ordinary forms and an uneven dose balance.

Scoring criteria

Quantity
100 / 100
The evaluated four-capsule routine provides adequate broad maintenance coverage for a general adult multivitamin role despite some nutrients being only partially supplied.
Form
75 / 100
The formula uses recognized ordinary forms such as vitamin D3, niacinamide, cyanocobalamin, calcium carbonate, and magnesium oxide without a clear overall comparative advantage, while magnesium oxide may be less well tolerated than alternative forms.
Convenience
55 / 100
The label directs four capsules once daily, and 30 servings of four capsules provide 120 capsules.
Label accuracy
100 / 100
The reported serving size, nutrient amounts, and daily values are internally consistent without an established amount contradiction.
Formula balance
65 / 100
The broad formula is uneven, combining several very high-dose nutrients with relatively modest vitamin D, calcium, and magnesium coverage and no vitamin K.
Purity
75 / 100
No problematic additives or documented contaminants are reported, but no product-specific purity testing or certification is provided.
Cofactors
50 / 100
Declared choline, inositol, boron, and related minor nutrients have plausible complementary roles, but meaningful added benefit at these amounts is uncertain.