Solaray Magnesium Citrate, 400mg per Serving, 90 Vegan Capsules

Supplement facts

Ingredient	Amount per serving	% daily value
Magnesium	400 mg	95%

Directions: Use only as directed. Take 2 VegCaps daily, preferably with a meal.

Label data from the Dietary Supplement Label Database.

Label data as of 6 Sep 2026

86.2 / 100Excellent

This jar provides a reasonable daily magnesium citrate dose in two capsules for general adult supplementation.

Scoring criteria

Quantity
100 / 100
Two capsules provide approximately 267 mg elemental magnesium, which is within a reasonable supplemental maintenance range for general adults.
Form
75 / 100
Magnesium citrate is a recognized conventional supplemental form without a clearly established broad advantage over ordinary magnesium forms for this purpose.
Convenience
85 / 100
The label directs two capsules once daily, and the 90-capsule container provides 45 labeled daily routines.
Label accuracy
100 / 100
The published panel consistently identifies 400 mg magnesium per three-capsule serving and the directions use two capsules daily.
Purity
75 / 100
The label lists ordinary excipients and provides no product-specific evidence establishing enhanced purity or a concrete contamination concern.
Cofactors
0 / 100
The botanical ingredients are unquantified and have no established meaningful complementary role at declared amounts.