Solaray Calcium, Magnesium, Zinc Capsules, 250 Count

Supplement facts

Ingredient	Amount per serving	% daily value
Total Carbohydrates	< 1 g	1%
Dietary Fiber Part of Total Carbohydrates	< 1 g	2%
Calcium	1000 mg	77%
Magnesium	500 mg	119%
Zinc	25 mg	227%
Glutamic Acid Hydrochloride	100 mg	—

Directions: Use only as directed. Take 4 VegCaps daily with a meal or glass of water.

Label data from the Dietary Supplement Label Database.

Label data as of 6 Sep 2026

73.8 / 100Very good

This is a substantial three-mineral formula, but the unspecified mineral forms and high magnesium exposure limit its buying appeal.

Scoring criteria

Quantity
100 / 100
The labelled daily routine supplies substantial amounts of calcium, magnesium, and zinc that are adequate for general supplemental use.
Form
65 / 100
The panel does not identify the chemical forms of calcium, magnesium, or zinc, so their comparative absorption and tolerability properties remain unresolved.
Convenience
55 / 100
The labelled routine is four capsules once daily with a meal, and the package is identified as containing 250 capsules.
Label accuracy
75 / 100
The stated mineral amounts and serving directions are internally consistent, but the mineral forms and the relationship between 250 capsules and 62 servings are not fully clarified.
Formula balance
75 / 100
All three minerals are present at meaningful amounts, but no evidence establishes added synergy or a material compatibility advantage at the labelled co-dose.
Purity
75 / 100
The listed excipients appear ordinary, but no product-specific testing or certification evidence is supplied.
Cofactors
0 / 100
The 100 mg of glutamic acid hydrochloride is not an established, meaningfully quantified complementary cofactor for this mineral formula.