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Rainbow Light - Complete B-Complex, 90 Count, Food Based, Energy Support

Product score50 / 100Fair
Brand
Rainbow Light
Category
B-Complex
Recorded price
$8.99
Price per serving
$0.30

Supplement facts

Label photo ›
Serving size
3 Tablet(s)
Servings per container
30
IngredientAmount per serving% daily value
Vitamin C500 mg556%
Thiamine60 mg5,000%
Riboflavin70 mg5,385%
Niacin100 mg625%
Vitamin B680 mg4,706%
Folate1333 mcg DFE333%
Folic Acid Part of Folate800 mcg—
Vitamin B12250 mcg10,417%
Biotin300 mcg1,000%
Pantothenic Acid120 mg2,400%
Choline150 mg27%
Calcium50 mg4%
Magnesium60 mg14%
Zinc5 mg45%
Manganese3 mg130%
Absorption Enhancing Superfoods340 mg—
Bee Pollen Part of Absorption Enhancing Superfoods——
organic Spirulina Part of Absorption Enhancing Superfoods——
Barley Part of Absorption Enhancing Superfoods——
Amino Acids300 mg—
L-Glutamine Part of Amino Acids——
L-Cysteine Part of Amino Acids——
L-Methionine Part of Amino Acids——
L-Theanine Part of Amino Acids——
Herbal vitality blend 4:1 extracts162 mg—
American Ginseng 4:1 Extract Part of Herbal vitality blend 4:1 extracts——
Ashwagandha 4:1 extract Part of Herbal vitality blend 4:1 extracts——
California Poppy 4:1 extract Part of Herbal vitality blend 4:1 extracts——
Gentian 4:1 extract Part of Herbal vitality blend 4:1 extracts——
Gotu Kola 4:1 extract Part of Herbal vitality blend 4:1 extracts——
Orange essential oil 4:1 extract Part of Herbal vitality blend 4:1 extracts——
Citrus Bioflavonoid extract75 mg—
Inositol50 mg—

Other ingredients

  • Microcrystalline Cellulose
  • Stearic Acid
  • Croscarmellose Sodium
  • Silica
  • Coating

Directions on the label

Suggested usage: Take one to three tablets daily, with or between meals.

Label data from the Dietary Supplement Label Database.

Label data as of

Label photo
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Product score

50 / 100Fair
Category average
74 / 100

A high-potency B-complex with a practical one-tablet routine, though the label permits a higher daily amount and does not identify several vitamin forms.

Score before rubric limits: 82.5 / 100.

Scoring criteria
  • Quantity

    100 / 100

    At one tablet, the B vitamins provide substantial supplemental amounts for the stated general-support role; full-diet replacement is not required.

  • Form

    65 / 100

    Folic acid is identified, but relevant forms such as the niacin and B12 forms are unspecified, leaving absorption and tolerability properties unresolved.

  • Convenience

    100 / 100

    The three-tablet serving provides the listed amounts, so one tablet supplies about one-third of each; that is a substantial supplemental B-complex routine, and higher intake is unnecessary for the stated general-support role. The bottle contains 90 tablets.

  • Label accuracy

    100 / 100

    The matched panel quantifies the principal B vitamins and presents no established contradiction with the product’s B-complex purpose.

  • Formula balance

    75 / 100

    The B-vitamin complex has no established formulation mismatch, but no specific compatibility advantage is demonstrated.

  • Purity

    75 / 100

    The supplied information gives no product-specific evidence of exceptional purity or a concrete purity defect.

  • Cofactors

    0 / 100

    The declared additional ingredients do not establish a separately quantified, meaningfully supported complementary benefit for the B-complex role.