Pure Encapsulations Magnesium (Citrate/Malate)

Supplement facts

Ingredient	Amount per serving	% daily value
Magnesium	120 mg	29%

Recommendations: As a dietary supplement, take 1-4 capsules daily. Consume with food.

Label data from the Dietary Supplement Label Database.

Label data as of 6 Sep 2026

92.5 / 100Excellent

This is a straightforward magnesium citrate/malate capsule providing a reasonable maintenance amount in one daily capsule.

Scoring criteria

Quantity
100 / 100
One capsule provides 120 mg elemental magnesium, which is a reasonable general supplemental maintenance amount.
Form
85 / 100
Magnesium citrate/malate uses soluble organic salts with a recognized practical absorption and tolerability advantage over poorly soluble magnesium oxide.
Convenience
100 / 100
The smallest labelled routine is one capsule daily, providing 120 mg elemental magnesium and staying below the adult supplemental magnesium UL.
Label accuracy
100 / 100
The high-confidence label clearly states 120 mg magnesium per capsule and provides consistent serving and container information.
Purity
75 / 100
The label identifies a simple capsule formulation without documented contaminants or problematic additives, but no product-specific purity controls are supplied.
Cofactors
0 / 100
Ascorbyl palmitate is an incidental capsule ingredient and is not a meaningful magnesium cofactor.