Pure Encapsulations Calcium Magnesium (Citrate), 180 Capsules

Supplement facts

Ingredient	Amount per serving	% daily value
Calcium	240 mg	18%
Magnesium	240 mg	57%

Recommendations: As a dietary supplement, take 3 capsules, 1-2 times daily, with or between meals.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

67.3 / 100Good

This is a straightforward citrate-form calcium-magnesium formula with a moderate single-serving mineral dose and a manageable three-capsule routine.

Scoring criteria

Quantity
75 / 100
One labelled serving supplies a reasonable magnesium amount but only a moderate supplemental calcium amount, so the combined formula is useful but not fully robust for both minerals.
Form
85 / 100
Calcium citrate and magnesium citrate are well-recognized forms with generally favorable absorption and tolerability compared with poorly absorbed mineral forms.
Convenience
70 / 100
The smallest labelled routine is three capsules once daily, which keeps supplemental magnesium below the adult supplemental UL; the twice-daily option would exceed it.
Label accuracy
100 / 100
The published Supplement Facts amounts, serving size, directions, and container count are internally consistent.
Formula balance
75 / 100
The calcium-magnesium pairing is ordinary and compatible at the evaluated serving, without disclosed evidence of a special synergistic balance.
Purity
75 / 100
The label discloses a simple capsule formulation without documented contaminants or problematic additives, but no product-specific testing evidence is supplied.
Cofactors
0 / 100
Ascorbyl palmitate is an incidental capsule antioxidant rather than a meaningful complementary cofactor for the mineral purpose.