Proven4 Pre Workout Powder for Men and Women with Creatine - Beta Alanine - Caffeine, NSF Certified preworkout Energy Supplement Fruit Punch 30 Servings
Product score- Brand
- Proven4 Sport
- Category
- Powders
- Recorded price
- $36.00
- Price per serving
- $1.20
Supplement facts
- Serving size
- 10 Gram(s)
- Servings per container
- 30
| Ingredient | Amount per serving | % daily value |
|---|---|---|
| Calories | 30 | — |
| Total Carbohydrates | 1 g | 1% |
| Thiamine | 3 mg | 250% |
| Riboflavin | 3 mg | 231% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 15 mg | 882% |
| Vitamin B12 | 1 mcg | 42% |
| Pantothenic Acid | 20 mg | 400% |
| Calcium | 27 mg | 2% |
| CarnoSyn | 2.4 g | — |
| Creatine Monohydrate | 2 g | — |
| L-Arginine Alpha-Ketoglutarate | 1 g | — |
| Taurine | 500 mg | — |
| L-Tyrosine | 500 mg | — |
| Caffeine Anhydrous | 150 mg | — |
Other ingredients
- Pineapple, Powder
- Citric Acid
- Natural & Artificial Flavors
- Silicon Dioxide
- Acesulfame Potassium
- Sucralose
- FD&C Red #40
Directions on the label
Mix 1 (10 g) scoop with 8-10 oz of water immediately prior to your game or workout.
Product score
- Category average
- 66 / 100
A convenient one-scoop pre-workout with a useful caffeine amount, but its creatine and beta-alanine amounts are below common supplemental maintenance ranges, so it is a partial rather than comprehensive performance formula.
Scoring criteria
Quantity
50 / 100One scoop supplies 2 g creatine monohydrate and 2.4 g beta-alanine, both below common daily supplemental ranges for those ingredients; 150 mg caffeine is a useful moderate amount but does not make the overall formula fully dosed.
Form
75 / 100Creatine monohydrate, beta-alanine (CarnoSyn), and caffeine anhydrous are recognized conventional forms without an established relevant absorption or tolerability advantage over ordinary alternatives.
Convenience
100 / 100The fixed direction is one 10 g scoop immediately before exercise, counted as one measured portion and one administration.
Label accuracy
75 / 100The matched Supplement Facts panel is internally consistent, but the title's NSF certification claim cannot be verified from the supplied information.
Formula balance
75 / 100The formula uses familiar ingredients without an established compatibility problem; its dose shortfalls are assessed under quantity.
Purity
75 / 100No product-specific testing or contaminant evidence is supplied, and the listed flavoring and sweetening ingredients do not establish a defect.
Cofactors
0 / 100The listed vitamins and other ingredients do not qualify as separately quantified complementary supports with an established role at these amounts for the stated workout purpose.