PROLAB Nutrition CREATINE MONOHYDRT PWD BN, 300+300

Brand: ProLab
Category: Creatine
Recorded price: $26.23; 2 Sep 2026
Price per serving: $0.44

Supplement facts

Serving size: 5 Gram(s)
Servings per container: 60

Ingredient	Amount per serving	% daily value
Creatine Monohydrate	5 g	—

Other ingredients

None

Directions on the label

Directions: Take one rounded teaspoon (5 grams) four times per day (20 grams total) for the initial 5 days. Take one rounded teaspoon (5 grams) two times daily (10 grams total) thereafter. Dissolve in juice or water.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

Product score

85.4 / 100Excellent

Category average: 75.6 / 100
Average for similar products: 85.3 / 100

A straightforward creatine monohydrate powder with a clearly stated dose; the directions include a short loading phase followed by a higher-than-usual but adequate ongoing dose.

Scoring criteria

Quantity
100 / 100
The ongoing 10 g/day of creatine monohydrate is an adequate supplemental amount for exercise-performance support; greater intake is not needed for this mark.
Form
75 / 100
Creatine monohydrate is the established conventional form; micronization may aid mixing but does not establish a meaningful absorption or tolerability advantage.
Convenience
76.5 / 100
The label specifies 20 g/day split into four portions for five loading days, then 10 g/day as two 5 g portions; I assess the ongoing routine.
Label accuracy
100 / 100
The panel declares 5 g of creatine monohydrate per serving, consistent with the stated serving size and seller description.
Purity
75 / 100
The ingredient list is simple, but no specific quality-control evidence or product-specific purity testing is provided.
Cofactors
0 / 100
No separately quantified supporting ingredients are listed.