ProLab Creatine Monohydrate Powder 5g, Strength (1000g, 200 Servings)

Brand: ProLab
Category: Creatine
Recorded price: $19.99; 2 Sep 2026
Price per serving: $0.10

Supplement facts

Serving size: 5 Gram(s)
Servings per container: 200

Ingredient	Amount per serving	% daily value
Creatine Monohydrate	5 g	—

Directions on the label

Take one rounded teaspoon (5 grams) four times per day (20 grams total) for the initial 5 days. Take one rounded teaspoon (5 grams) two times daily (10 grams total) thereafter. Dissolve in juice or water.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

Product score

85.4 / 100Excellent

Category average: 75.6 / 100
Average for similar products: 85.3 / 100

A straightforward creatine monohydrate powder with a useful maintenance routine; the labelled initial loading schedule is not needed for this assessment.

Scoring criteria

Quantity
100 / 100
The selected 10 g daily routine is a reasonable supplemental maintenance amount for creatine.
Form
75 / 100
Creatine monohydrate is a well-established conventional form without a distinct absorption or tolerability advantage over ordinary alternatives.
Convenience
76.5 / 100
After the optional five-day loading phase, the label directs 5 g twice daily, or two measured 5 g portions per day.
Label accuracy
100 / 100
The panel consistently declares 5 g of creatine monohydrate per 5 g serving, matching the directions.
Purity
75 / 100
No other ingredients are listed, but the product-specific testing and manufacturing claims are not substantiated by named documentation here.
Cofactors
0 / 100
No separately quantified supporting ingredient is declared.