ProLab Creatine Monohydrate 600g, supp.tips

Supplement facts

Serving size: 5 Gram(s)
Servings per container: 60

Ingredient	Amount per serving	% daily value
Creatine Monohydrate	5 g	—

Other ingredients

None

Directions on the label

Directions: Take one rounded teaspoon (5 grams) four times per day (20 grams total) for the initial 5 days. Take one rounded teaspoon (5 grams) two times daily (10 grams total) thereafter. Dissolve in juice or water.

Label data from the Dietary Supplement Label Database.

Label data as of 10 Sep 2026

Product score

85.4 / 100Excellent

Category average: 75.6 / 100
Average for similar products: 85.3 / 100

A straightforward creatine monohydrate powder with a reasonable ongoing daily amount; it has no added ingredients or stated quality certifications.

Scoring criteria

Quantity
100 / 100
The labelled 10 g daily maintenance routine is a reasonable supplemental amount of creatine monohydrate.
Form
75 / 100
Creatine monohydrate is a conventional, well-established form with no established relevant absorption or tolerability advantage over ordinary alternatives.
Convenience
76.5 / 100
Evaluates the labelled maintenance routine of two 5 g portions daily; the initial loading phase is not treated as the ongoing routine.
Label accuracy
100 / 100
The stated 5 g creatine monohydrate serving and directions are internally consistent, with no conflicting claims provided.
Purity
75 / 100
No specific purity controls or product-specific defect are disclosed, so quality remains at the ordinary unresolved level.
Cofactors
0 / 100
No separately quantified supporting ingredients are listed.