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Prolab Creatine Mono Pwd

Product score82.9 / 100Very good
Brand
ProLab
Category
Creatine

Supplement facts

Serving size
5 Gram(s)
Servings per container
200
IngredientAmount per serving% daily value
Creatine Monohydrate5 g—

Directions on the label

Take one rounded teaspoon (5 grams) four times per day (20 grams total) for the initial 5 days. Take one rounded teaspoon (5 grams) two times daily (10 grams total) thereafter. Dissolve in juice or water.

Label data from the Dietary Supplement Label Database.

Label data as of

Product score

82.9 / 100Very good
Category average
75.6 / 100
Average for similar products
85.3 / 100

A straightforward creatine monohydrate powder with an adequate daily routine, but the seller's package description conflicts with the label's serving count.

Scoring criteria

  • Quantity

    100 / 100

    The directed ongoing 10 g daily amount is a reasonable supplemental maintenance dose for creatine monohydrate.

  • Form

    75 / 100

    Creatine monohydrate powder is the established conventional form, with no relevant comparative absorption or tolerability advantage established here.

  • Convenience

    76.5 / 100

    The label directs two 5 g portions daily after an initial loading phase; the ongoing 10 g routine is assessed, with loading excluded as non-routine.

  • Label accuracy

    75 / 100

    The panel is clear, but its 200 five-gram servings conflict with the seller's description of two 300 g bottles.

  • Purity

    75 / 100

    No product-specific purity testing or certification is documented in the supplied evidence.

  • Cofactors

    0 / 100

    No separately quantified supporting ingredient is listed.

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