Owyn Only What You Need Pro Elite High Protein Powder, 30g Vegan Protein for Workout Recovery, Delicious Smooth Taste, Zero Sugar, Low Net Carbs, Vanilla, 12 Servings (1.32 LB)
Product score- Brand
- OWYN Only What You Need
- Category
- Blends
- Recorded price
- $22.12
Supplement facts
- Serving size
- 2 scoops (49.8g)
- Servings per container
- 12 servings per container
| Ingredient | Amount per serving | % daily value |
|---|---|---|
| Calories | 180 | — |
| Total Fat | 3.5 g | 4% |
| Saturated Fat Part of Total Fat | 0.5 g | 3% |
| Trans Fat Part of Total Fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 440 mg | 19% |
| Total Carbohydrate | 7 g | 3% |
| Dietary Fiber Part of Total Carbohydrate | 4 g | 14% |
| Total Sugars Part of Total Carbohydrate | 0 g | — |
| Includes 0g Added Sugars Part of Total Sugars | — | 0% |
| Protein | 30 g | 36% |
| Vitamin D | 6 mcg | 30% |
| Thamin | 0.4 mg | 35% |
| Calcium | 30 mg | 2% |
| Riboflavin | 0.4 mg | 30% |
| Iron | 6.5 mg | 35% |
| Niacin | 0.08 mg | 2% |
| Potassium | 110 mg | 2% |
| Vitamin B6 | 0.5 mg | 30% |
| Vitamin A | 270 mcg | 30% |
| Folate | 10 mcg | 2% |
| Vitamin C | 27 mg | 30% |
| Vitamin B,z | 0.7 mcg | 30% |
| Vitamin E | 4 mg | 25% |
| Zinc | 3 mg | 25% |
| Alanine | 1.33 g | — |
| Arginine | 2.41 g | — |
| Aspartic Acid | 3.5 g | — |
| Cystine | 350 mg | — |
| Glutamic Acid | 5.03 g | — |
| Glycine | 1.22 g | — |
| Histidine | 720 mg | — |
| Isoleucine | 1.46 g | — |
| Leucine | 2.51 g | — |
| Methionine | 370 mg | — |
| Phenylalanine | 1.74 g | — |
| Proline | 1.42 g | — |
| Serine | 1.53 g | — |
| Threonine | 1.14 g | — |
| Tryptophan | 340 mg | — |
| Tyrosine | 1.18 g | — |
| Valine | 1.57 g | — |
Product score
- Category average
- 68 / 100
This jar provides a substantial single-serving vegan protein dose for convenient workout recovery supplementation, but the specific protein sources are not disclosed.
Scoring criteria
Quantity
100 / 100The assumed serving provides 30 grams of protein, which is an adequate practical supplemental amount for general workout recovery.
Form
65 / 100The product identifies the protein as plant-based and vegan but does not disclose the specific protein sources or their applicable protein-form properties.
Convenience
100 / 100No use directions are supplied, so the assessment assumes one defined 2-scoop serving daily.
Label accuracy
75 / 100The photographed label is broadly internally consistent, but the medium-confidence image and unspecified protein sources leave some details unresolved.
Purity
75 / 100No problematic additives or contaminants are identified, while independent purity controls are not named.
Cofactors
50 / 100The declared vitamins and minerals provide meaningful nutritional support, but their added recovery benefit alongside an adequate protein serving is uncertain.
On the packaging
These markings were read from product photos.
- Manufacturer claims
- Gluten free
- Non GMO
- Non GMO project verified
- Vegan