- Brand
- Optimum Nutrition
- Category
- Creatine
- Recorded price
- $23.99
Supplement facts
- Serving size
- 1 Scoop (47,5 g)
| Ingredient | Amount per serving | % daily value |
|---|---|---|
| Calories | 140 | — |
| Total Carbohydrate | 35 g | — |
| Sugars | 32 g | — |
| Phosphorus | 140 mg | 14% |
| Magnesium | 34 mg | 9% |
| Sodium | 50 mg | 2% |
| Potassium | 85 mg | 2% |
| Creatine Monohydrate | 5 g | — |
| L-Glutamine | 1 g | — |
| L-Taurine | 500 mg | — |
| L-Leucine | 500 mg | — |
| L-Isoleucine | 250 mg | — |
| 1-Valine | 250 mg | — |
| Trimethylgiycine | 250 mg | — |
Product score
- Category average
- 75.6 / 100
This provides a standard, useful 5 g creatine dose per scoop, but its large carbohydrate serving and additional ingredients are not necessary to obtain that creatine dose.
Scoring criteria
Quantity
100 / 100The labeled 5 g of creatine monohydrate per assumed daily scoop is a reasonable supplemental amount for the stated exercise-support role.
Form
75 / 100Creatine monohydrate is a conventional form with no established relevant absorption or tolerability advantage over ordinary creatine alternatives.
Convenience
100 / 100Directions are not supplied, so I assume one labeled scoop per day; the container serving count is also unstated, so total units cannot be calculated.
Label accuracy
100 / 100The supplied ingredient amounts are internally consistent, with no established contradiction in the available label information.
Purity
75 / 100No product-specific quality defect is established, but the seller's general quality-control statements do not document independent testing of this jar.
Cofactors
50 / 100The 35 g of carbohydrate is a meaningful declared amount with a plausible complementary role in creatine uptake, though added benefit for this use is uncertain.