Optimum Nutrition Micronized Creatine Monohydrate Capsules, 300 Ct

Supplement facts

Ingredient	Amount per serving	% daily value
Creatine Monohydrate	2.5 g	—

Take 2 capsules with a meal twice daily.

Label data transcribed from product photos.

Label data as of 3 Sep 2026

83.1 / 100Very good

This jar supplies a standard maintenance amount of creatine monohydrate, but the four-capsule daily routine is less convenient than powder.

Scoring criteria

Quantity
100 / 100
The labelled 5 g daily routine is a reasonable established creatine monohydrate maintenance amount.
Form
75 / 100
Creatine monohydrate is a well-established ordinary form without a demonstrated relevant absorption or tolerability advantage over standard monohydrate alternatives.
Convenience
49.5 / 100
The label directs two capsules twice daily, providing four capsules and 5 g of creatine monohydrate per day from a 300-capsule container.
Label accuracy
75 / 100
The photographed label consistently states 2.5 g of creatine monohydrate per two-capsule serving, although the source image is only medium-confidence.
Purity
75 / 100
The label lists no problematic additives, but it provides no independently verified testing or contamination-control evidence.
Cofactors
0 / 100
No complementary cofactors are declared.