- Brand
- Optimum Nutrition
- Category
- Powders
- Recorded price
- $16.99
- Price per serving
- $0.57
Supplement facts
- Serving size
- 2 Rounded Teaspoons (15 g)
- Servings per container
- 30
| Ingredient | Amount per serving | % daily value |
|---|---|---|
| Calories | 20 | — |
| Total Carbohydrate | 5 g | 2% |
| Creatine Monohydrate | 5 g | — |
| L-Glutamine | 3 g | — |
| Taurine | 2 g | — |
| Inulin (Fructooligosaccharides) | 5 g | — |
Directions on the label
As a dietary supplement, mix two rounded teaspoons of CGT-10 with 4 oz. of cold water or your favorite beverage. For best results, consume one serving 45-60 minutes prior to and/or one serving immediately after exercise.
Product score
- Category average
- 65.9 / 100
A practical powder formula with a full 5 g creatine monohydrate serving and meaningful amounts of glutamine and taurine; it requires measuring a two-teaspoon portion.
Scoring criteria
Quantity
100 / 100One serving provides 5 g creatine monohydrate, a reasonable supplemental amount, plus 3 g glutamine and 2 g taurine as meaningful co-primary ingredients.
Form
75 / 100Creatine monohydrate, L-glutamine, and taurine are conventional forms without a clear comparative absorption or tolerability advantage in this powder.
Convenience
100 / 100One labelled serving daily is the smallest suggested routine and provides 5 g creatine monohydrate; the prior- and post-exercise directions allow, but do not require, two servings.
Label accuracy
100 / 100The declared ingredient amounts total 15 g and agree with the seller's description of the three named actives.
Formula balance
75 / 100The formula is a conventional combination, with no established compatibility issue or specific synergy evident from the declared ingredients.
Purity
75 / 100No product-specific purity testing or certification is provided in the available information.
Cofactors
0 / 100No separately quantified supporting ingredient is identified beyond the principal formula ingredients.