- Brand
- Nutriforce
- Category
- Lubricants
- Recorded price
- $12.99
- Price per serving
- $0.22
Supplement facts
- Serving size
- 5 Gram(s)
- Servings per container
- 60
| Ingredient | Amount per serving | % daily value |
|---|---|---|
| Creatine Monohydrate | 5 g | — |
Directions on the label
Recommended use: Mix 5 grams of Creatine with water or juice along with your post-workout/pre-workout meal. Continue the use of Creatine on non-training days as well to maintain muscle saturation. Creatine levels will decline and return to normal after 30 days. Loading & cycling: If you're an athlete who is interested in loading Creatine to increase Phosphate levels quickly, use 20 grams (4 servings) a day for the first 4-5 days. Discontinue use after 4 weeks, and repeat after at least 4 weeks of discontinued use. Creatine effectiveness plateaus after 4-5 weeks of continuous use. Creatine is most effective when taken with a high carbohydrate meal/drink.
Product score
- Category average
- 78.7 / 100
- Average for similar products
- 85.3 / 100
A straightforward creatine option providing a commonly used 5 g daily serving, with no added ingredients.
Scoring criteria
Quantity
100 / 100The labelled 5 g daily serving is within the commonly used maintenance range for creatine supplementation.
Form
75 / 100Creatine monohydrate is the conventional, well-established form, with no distinct delivery advantage over ordinary alternatives established here.
Convenience
100 / 100The label directs one 5 g portion daily, including on non-training days; the container lists 60 servings.
Label accuracy
100 / 100The panel clearly declares 5 g of creatine monohydrate per 5 g serving, consistent with the 60 listed servings.
Purity
75 / 100No product-specific purity testing or quality controls are provided, so purity remains unresolved.
Cofactors
0 / 100No separate supporting ingredients are listed.
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