NOW Foods Supplements, Whole Psyllium Husks, Non-GMO Project Verified, Soluble Fiber, 16-Ounce, supp.tips

Supplement facts

Serving size: 2 level tbsp (10g)
Servings per container: About 45

Ingredient	Amount per serving	% daily value
Calories	35	—
Total Fat	0 g	—
Sodium	10 mg	1%
Total Carbohydrate	8 g	3%
Dietary Fiber Part of Total Carbohydrate	7 g	25%
Soluble Fiber Part of Dietary Fiber	6 g	—
Insoluble Fiber Part of Dietary Fiber	1 g	—
Protein	0 g	—
Iron	1.7 mg	10%
Potassium	100 mg	2%

Other ingredients

containing these

Directions on the label

Vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase

Label data transcribed from product photos.

Label data as of 10 Sep 2026

Product score

95 / 100Excellent

Category average: 65 / 100
Average for similar products: 88.7 / 100

This jar provides a practical daily psyllium dose in a simple powder, provided it is mixed with sufficient fluid.

Scoring criteria

Quantity
100 / 100
Approximately 5 grams of psyllium daily is a reasonable maintenance amount for supplemental fiber and bowel regularity.
Form
90 / 100
Whole psyllium husk forms a viscous gel that supports its established soluble-fiber and bulking function.
Convenience
100 / 100
The smallest labelled routine is 1 level tablespoon daily, equal to approximately half of the 10-gram serving, and the container provides about 45 labelled servings.
Label accuracy
75 / 100
The photographed panel is broadly coherent, but the seller directions differ from the printed 1-to-2 tablespoon directions.
Matches the studied extract
75 / 100
The whole husk plant part is identified, but the exact botanical species and preparation details are not stated.
Purity
75 / 100
The product states non-GMO and facility claims, but no independently verified product-specific testing is supplied.
Cofactors
0 / 100
The listed minerals are incidental label nutrients rather than meaningful complementary cofactors for psyllium's purpose.