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NOW Sports, ZMA, Enhanced Absorption, Sports Recovery*, 90 Veg Caps

Product score82.3 / 100Very good
Brand
NOW
Category
Post-Workout & Recovery
Recorded price
$18.50
Price per serving
$0.62

Supplement facts

Serving size
3 Capsule(s)
Servings per container
30
IngredientAmount per serving% daily value
Vitamin B615 mg882%
Magnesium450 mg107%
Zinc30 mg273%

Other ingredients

  • Hypromellose
  • Stearic Acid
  • Silicon Dioxide

Directions on the label

Suggested usage: Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

Label data from the Dietary Supplement Label Database.

Label data as of

Product score

82.3 / 100Very good
Category average
54.4 / 100

This is a reasonably dosed ZMA-style mineral formula, but the three-capsule men's routine supplies more supplemental magnesium than the usual U.S. supplemental UL.

Scoring criteria

  • Quantity

    100 / 100

    Two capsules provide a reasonable maintenance supplement amount of magnesium and zinc with a meaningful amount of vitamin B6.

  • Form

    65 / 100

    The label identifies nutrient amounts but does not resolve the specific magnesium and zinc chemical forms or their relevant absorption and tolerability properties.

  • Convenience

    85 / 100

    The two-capsule women's routine provides 300 mg magnesium, 20 mg zinc, and 10 mg vitamin B6 once daily; three capsules are directed for men and provide 450 mg supplemental magnesium.

  • Label accuracy

    100 / 100

    The matched label presents internally consistent serving, nutrient, and container information without an established contradiction.

  • Formula balance

    75 / 100

    The ingredients are a conventional ZMA combination with no established compatibility problem at the evaluated two-capsule routine, but no clear formula synergy is demonstrated.

  • Purity

    75 / 100

    The product lists ordinary capsule excipients and provides no concrete contaminant or additive concern, but no supported purity advantage is shown.

  • Cofactors

    50 / 100

    Vitamin B6 is declared at a meaningful amount and has a complementary role in nutrient metabolism, but added recovery benefit from this combination remains uncertain.