NOW Foods Sports Nutrition, Creatine Monohydrate Powder, Mass Building/Energy Production, 21.2-Ounce

Brand: NOW
Category: Creatine
Recorded price: $22.94; 2 Sep 2026
Price per serving: $0.19

Supplement facts

Serving size: 5 Gram(s)
Servings per container: 120

Ingredient	Amount per serving	% daily value
Creatine Monohydrate	5 g	—

Directions on the label

Suggested usage: Mix 1 1/2 teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

Product score

87.5 / 100Excellent

Category average: 75.6 / 100
Average for similar products: 83.1 / 100

This is a straightforward, adequately dosed creatine monohydrate powder with a simple once-daily maintenance routine.

Scoring criteria

Quantity
100 / 100
The evaluated 5-gram daily routine is a reasonable established maintenance amount for creatine supplementation.
Form
75 / 100
Creatine monohydrate is the well-established standard form without a clear practical absorption or tolerability advantage over ordinary alternatives.
Convenience
100 / 100
One 5-gram serving daily is an established maintenance routine and is specifically directed for continuous use beyond 28 days.
Label accuracy
100 / 100
The label clearly quantifies 5 grams of creatine monohydrate per serving and provides consistent container and serving information.
Purity
75 / 100
The product lists no additives, but the supplied label provides no independent product-specific testing evidence beyond ordinary manufacturing claims.
Cofactors
0 / 100
No complementary cofactor or additional active ingredient is declared.