Creatine Monohydrate

Supplement facts

Ingredient	Amount per serving	% daily value
Creatine Monohydrate	4.5 g	—

Label data transcribed from product photos.

Label data as of 3 Sep 2026

82.3 / 100Very good

A practical creatine option with an adequate serving, though the labeled serving requires six capsules and the product directions were not provided.

Scoring criteria

Quantity
100 / 100
The assumed daily serving supplies 4.5 g creatine monohydrate, a reasonable supplemental amount for the stated exercise role.
Form
75 / 100
Creatine monohydrate is the conventional, well-studied oral form, with no clear comparative absorption or tolerability advantage over ordinary alternatives.
Convenience
40 / 100
Directions are absent, so one labeled six-capsule serving daily is assumed; 20 servings provide 120 capsules.
Label accuracy
100 / 100
The panel clearly declares 4.5 g creatine monohydrate per six-capsule serving, with no apparent contradiction.
Purity
75 / 100
The product appears ordinary, but the GMP-facility claim alone does not establish independent purity testing.
Cofactors
0 / 100
No separately quantified supporting ingredient is declared.