Nature's Truth Hair Skin and Nails | 60 Caplets | Plus 5,000 mcg Biotin

Brand: Nature's Truth
Category: Blended Vitamin & Mineral Supplements
Recorded price: $8.29; 2 Sep 2026
Price per serving: $0.41

Supplement facts

Serving size: 3 Caplet(s)
Servings per container: 20

Ingredient	Amount per serving	% daily value
Vitamin A	750 mcg	83%
Vitamin C	90 mg	100%
Vitamin D	25 mcg	125%
Thiamine	5 mg	417%
Riboflavin	5 mg	385%
Niacin	25 mg	156%
Vitamin B6	5 mg	294%
Folate	666 mcg DFE	167%
Folic Acid Part of Folate	400 mcg	—
Vitamin B12	8 mcg	333%
Biotin	5000 mcg	16,667%
Pantothenic Acid	15 mg	300%
Calcium	500 mg	38%
Zinc	6 mg	55%
Selenium	12.5 mcg	23%
Copper	0.9 mg	100%
Manganese	5 mg	217%
Collagen	60 mg	—
Alpha Lipoic Acid	5 mg	—
Para-Aminobenzoic Acid	10 mg	—
Choline Bitartrate	10 mg	—
Horsetail Aerial Parts Extract	3 mg	—
Hyaluronic Acid	1 mg	—
Boron	500 mcg	—
Proprietary Amino Acid Blend	3.5 mg	—
L-Cysteine Hydrochloride Part of Proprietary Amino Acid Blend	—	—
L-Methionine Part of Proprietary Amino Acid Blend	—	—

Other ingredients

Cellulose
Croscarmellose
Starch
Stearic Acid
Magnesium Stearate
Silica
Cellulose Coating

Directions on the label

Directions: For adults, take three (3) coated caplets daily, preferably with a meal.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

Product score

55 / 100Good

Category average: 68.3 / 100
Average for similar products: 84.9 / 100

This is a broad beauty-oriented multinutrient with a clearly declared 5,000 mcg of biotin, but the label does not establish that the formula provides a reliably effective benefit for hair, skin or nails.

Scoring criteria

Quantity
75 / 100
The serving supplies substantial biotin and several nutritional amounts, but adequacy for the stated cosmetic-support role is unresolved because no generally applicable effective target is established for this formula.
Form
65 / 100
Folic acid and choline bitartrate are identified, but the forms of several core vitamins and minerals are unspecified, leaving relevant form-level absorption and tolerability properties unresolved.
Convenience
70 / 100
The directions specify three caplets once daily with a meal.
Label accuracy
100 / 100
The declared ingredient amounts and serving directions are internally consistent, and the unitemized amino acids are contained in a quantified 3.5 mg blend.
Formula balance
75 / 100
The multinutrient formula has no established compatibility or target-population mismatch, though its balance for the stated beauty-support role remains uncertain.
Purity
75 / 100
No product-specific contaminant or additive concern is established, while the supplied information does not document independent purity testing.
Cofactors
0 / 100
No separately quantified supporting ingredient is present at a clearly meaningful amount that earns cofactor credit.