Natures Own Multivitamin and Mineral 100 Tablets

Brand: Natures Own
Category: Multivitamins
Recorded price: $39.51; 8 Sep 2026
Price per serving: $0.40

Supplement facts

Serving size: 1 Tablet(s)
Servings per container: 100

Ingredient	Amount per serving	% daily value
Beta Carotene	2.4 mg	—
Vitamin D3	2.5 mcg	50%
Vitamin E	5 mg	42%
Vitamin C	140 mg	175%
Thiamine	0.7 mg	64%
Riboflavin	0.8 mg	57%
Niacin	9 mg	56%
Vitamin B6	1 mg	71%
Folic Acid	100 mcg	50%
Vitamin B12	0.5 mcg	20%
Biotin	75 mcg	150%
Pantothenic Acid	3 mg	50%
Para Aminobenzoic Acid	2.5 mg	—
Vitamin K	20 mcg	27%
Iron	2.5 mg	18%
Zinc	2.5 mg	25%
Iodine	75 mcg	50%
Boron	0.5 mg	—
Copper	0.25 mg	25%
Manganese	0.25 mg	12%
Selenium	50 mcg	91%
Chromium	25 mcg	62%
Molybdenum	5 mcg	10%
Inositol	2.5 mg	—
Choline	2.5 mg	—

Other ingredients

Vitamin C
Lactobacillus bulgaricus
Pantothenic Acid
Zinc Citrate
Para-Aminobenzoic Acid
Ferrous Fumarate
Inositol
Calcium Chloride
Magnesium Citrate
Vitamin B6
Riboflavin
Thiamin
Sodium Borate
Cupric Sulfate
Manganese Chloride
Potassium Iodide
Chromium Chloride
Sodium Molybdate
Vitamin D3
Vitamin B12
Yeast
Vitamin E
Choline
Biotin
Beta Carotene
Folic Acid
Vitamin K
Vegetable Stearic Acid
Hydroxypropyl Methylcellulose

Directions on the label

Recommended intake: 1 tablet daily as a food supplement or as directed by a practitioner.

Label data from the Dietary Supplement Label Database.

Label data as of 10 Sep 2026

Product score

43.8 / 100Fair

Category average: 63.8 / 100
Average for similar products: 71.2 / 100

This is a low-dose broad multivitamin that offers partial coverage but is not a strong choice when substantial amounts of several nutrients are desired.

Scoring criteria

Quantity
50 / 100
The one-tablet routine provides broad but clearly partial coverage, with several nutrients below half the Daily Value and particularly low vitamin D and vitamin B12 amounts.
Form
75 / 100
The formula uses recognizable ordinary vitamin and mineral forms, including vitamin D3 and zinc citrate, but provides no established overall absorption or tolerability advantage.
Convenience
100 / 100
The labelled routine is one tablet daily, and the container provides 100 tablets.
Label accuracy
100 / 100
The high-confidence FDA-matched panel is internally consistent with the stated serving and ingredient amounts.
Formula balance
75 / 100
The formula combines many vitamins and minerals without a clear compatibility advantage or major documented imbalance at the labelled amounts.
Purity
75 / 100
The label identifies ordinary excipients and no documented contaminant or independent tolerability problem is supplied, while manufacturing controls remain unresolved.
Cofactors
0 / 100
The listed nutrients function as the formula's co-primary vitamin and mineral components rather than as a separately supported cofactor addition.