Nature Made Magnesium Oxide 250 mg for Muscle Relaxation, 200 Tablets

Supplement facts

Ingredient	Amount per serving	% daily value
Magnesium	250 mg	63%

Take one tablet daily with a meal. For easier swallowing, take with water before and during ingestion.

Label data from the Dietary Supplement Label Database.

Label data as of 10 Sep 2026

80 / 100Very good

This is a useful one-tablet magnesium routine, but the oxide form is less preferable than better-absorbed common alternatives.

Scoring criteria

Quantity
100 / 100
The labelled 250 mg elemental magnesium daily is a reasonable maintenance supplemental amount for the stated role.
Form
60 / 100
Magnesium oxide is a recognized but comparatively less absorbable and more gastrointestinally troublesome form than several common alternatives.
Convenience
100 / 100
The label directs one tablet daily with a meal, and the package contains 200 tablets.
Label accuracy
100 / 100
The matched label consistently declares 250 mg of magnesium per tablet without an established contradiction.
Purity
75 / 100
The product uses ordinary declared excipients, and no product-specific contaminant or independent tolerability defect is established.
Cofactors
0 / 100
No complementary cofactor is declared.